Laura Newcomer

Jun 17, 2024 | silversneakers.com | Laura Newcomer |Angela Munasque

Your guide to preventing falls, maintaining mobility, and relieving aching hips and pain for years to come. If you have aching hips, taking it easy might seem like the best prescription. Rest is sometimes necessary, but hip pain is often a sign that you should embrace more movement. Too much sitting is the enemy of stiff or aching hips, says Lisa Woods, a personal trainer and yoga teacher in Eagle, Colorado. The big problem, though, isn’t just the discomfort in the sides of your thighs.