Lauren Chee

Dec 25, 2024 | 96five.com | Lauren Chee

Boundaries are essential for healthy relationships. A boundary is a rule or limit you set with someone to communicate what behaviour is acceptable or unacceptable to you. Boundaries are a way to assert our needs in relationships. Without boundaries, we can feel uncomfortable, resentful or exhausted. Personal boundaries allow us to feel comfortable and safe in relationships.

Aug 12, 2024 | 96five.com | Lauren Chee

By: Lauren CheeExperiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. We tend to feel guilty if we’ve hurt someone or broken a rule. Guilt can be an uncomfortable emotion to experience but it has an important role to play in our lives and it can be very useful. But what exactly is the purpose of this emotion? And what can we do if we find ourselves stuck with a sense of guilt that we can’t let go?

Oct 1, 2023 | 96five.com | Lauren Chee

By Lauren CheeMonday 2 Oct 2023Health and WellbeingReading Time: 4 minutesOne of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Confidence is the quality of trusting in one’s abilities to handle life’s challenges. A confident person has a realistic sense of their qualities and strengths, which helps them feel secure in themselves and persevere when facing difficult situations.

Sep 21, 2023 | pulse941.com.au | Lauren Chee

By: Lauren CheeOne of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Confidence is the quality of trusting in one’s abilities to handle life’s challenges. A confident person has a realistic sense of their qualities and strengths, which helps them feel secure in themselves and persevere when facing difficult situations. Confidence is not a fixed characteristic, but a quality that can grow and improve over time.

Sep 17, 2023 | ultra106five.com | Lauren Chee |Brian Harris |Lauren CheeOne

By: Lauren CheeOne of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Confidence is the quality of trusting in one’s abilities to handle life’s challenges. A confident person has a realistic sense of their qualities and strengths, which helps them feel secure in themselves and persevere when facing difficult situations. Confidence is not a fixed characteristic, but a quality that can grow and improve over time.