-
1 week ago | 
womenshealthmag.com | Kristin Canning |Lauren Del Turco
Esta es la razón de que siempre estés tan cansada y que afecta 1 de cada 3 mujeres menores de 50 años Un estudio confirma que dos entrenamientos por semana dan los mismos resultados que hacer ejercicio a diario si se da este requisito La ciencia acaba con el mito de los 10.000 pasos y revela cuánto hay que caminar para ver resultados sin obsesionarseEntrenar a tope y conquistar el mundo, ¿verdad? Es innegable que sudar bien nos hace sentir de maravilla: imparables, realizados, sexys, fuertes.
-
2 weeks ago | 
womenshealthmag.com | Kristin Canning |Lauren Del Turco
Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the things: unstoppable, accomplished, sexy, strong. But, as with everything from juicy Netflix dramas to fiber-filled veggies, “too much of a good thing” definitely applies to your exercise routine—and overtraining is very much a real thing.
-
2 weeks ago | 
yahoo.com | Lauren Del Turco |Kristin Canning
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the things: unstoppable, accomplished, hot, strong. But, as with everything from juicy Netflix dramas to fiber-filled veggies, “too much of a good thing” definitely applies to your exercise routine—and overtraining is very much a real thing.
-
3 weeks ago | 
yahoo.com | Lauren Del Turco
Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and endurance sports, tight glutes are common. “An imbalance of activity—either too much or too little—usually causes tight glutes,” explains Equinox trainer Sylvia Nasser, CPT.
-
1 month ago | 
mindbodygreen.com | Lauren Del Turco
Image by GPoint Studio / iStockApril 21, 2025As awareness around the importance of vitamin D for a bunch of different aspects of our health grows, more and more people might consider adding a supplement to their daily routine. Seems like an easy enough investment in your health, right?
-
Feb 28, 2025 | 
wondermind.com | Lauren Del Turco |Ashley Oerman
Pro Tips Link Copied Shutterstock / Wondermind We can blame it on our zodiac sign, our enneagram type, or our parents, but we all handle conflict in different—often less-than-ideal—ways. Maybe your response is to show them what throwing a fit really looks like (Aries, right?), or maybe just the thought of confrontation makes your heart race. Or perhaps you’re guilty of stonewalling. If conflict makes you feel so overwhelmed that you shut down (or physically run away), you may be a...
-
Feb 14, 2025 | 
wondermind.com | Lauren Del Turco |Ashley Oerman
What's New Pro Tips 9 Things to Keep in Your Social Anxiety Toolkit Explainer 4 Communication Styles That Will Sum Up All of Your Conversations Your guide to big feelings Sign up for expert tips and candid convos right in your inbox. By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions. Your therapist's favorite newsletter Sign up for expert tips and candid convos right in your inbox. By subscribing to our email...
-
Jan 24, 2025 | 
mindbodygreen.com | Lauren Del Turco
Image by BONNINSTUDIO / StocksyJanuary 24, 2025Despite what your favorite health and wellness personality on Instagram might have you believe, not all of the popular multivitamins out there are created equal—no matter how trendy they or their packaging may seem. Same goes for the not-so-savvily marketed options that have been around for ages. It's true that multivitamins can move mountains for your health.
-
Jan 13, 2025 | 
whatsgood.vitaminshoppe.com | Lauren Del Turco
Look up advice on how to address any health concern and you’re pretty much guaranteed that one tip will always appear in your search results: manage stress. And, as admittedly annoying as it can be to be told time and time again that we simply need to chill the heck out to resolve everything from hormonal issues to a drab complexion (and ward off every chronic disease under the sun), stress often feels like the common denominator of every conversation I have these days.
-
Oct 11, 2024 | 
ca.style.yahoo.com | Lauren Del Turco |Amanda Mactas
These Easy Abs Moves Beat Crunches In Every WayHearst OwnedWhether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process.
