Lauren Del Turco

1 month ago | wondermind.com | Lauren Del Turco |Ashley Oerman

Pro Tips Link Copied Shutterstock / Wondermind We can blame it on our zodiac sign, our enneagram type, or our parents, but we all handle conflict in different—often less-than-ideal—ways. Maybe your response is to show them what throwing a fit really looks like (Aries, right?), or maybe just the thought of confrontation makes your heart race. Or perhaps you’re guilty of stonewalling. If conflict makes you feel so overwhelmed that you shut down (or physically run away), you may be a...

2 months ago | wondermind.com | Lauren Del Turco |Ashley Oerman

What's New Pro Tips 9 Things to Keep in Your Social Anxiety Toolkit Explainer 4 Communication Styles That Will Sum Up All of Your Conversations Your guide to big feelings Sign up for expert tips and candid convos right in your inbox. By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions. Your therapist's favorite newsletter Sign up for expert tips and candid convos right in your inbox. By subscribing to our email...

Jan 24, 2025 | mindbodygreen.com | Lauren Del Turco

Image by BONNINSTUDIO / StocksyJanuary 24, 2025Despite what your favorite health and wellness personality on Instagram might have you believe, not all of the popular multivitamins out there are created equal—no matter how trendy they or their packaging may seem. Same goes for the not-so-savvily marketed options that have been around for ages. It's true that multivitamins can move mountains for your health.

Jan 13, 2025 | whatsgood.vitaminshoppe.com | Lauren Del Turco

Look up advice on how to address any health concern and you’re pretty much guaranteed that one tip will always appear in your search results: manage stress. And, as admittedly annoying as it can be to be told time and time again that we simply need to chill the heck out to resolve everything from hormonal issues to a drab complexion (and ward off every chronic disease under the sun), stress often feels like the common denominator of every conversation I have these days.

Oct 11, 2024 | ca.style.yahoo.com | Lauren Del Turco |Amanda Mactas

These Easy Abs Moves Beat Crunches In Every WayHearst OwnedWhether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process.