Kristin Canning

1 week ago | self.com | Kristin Canning |Sara Coughlin

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe.

1 week ago | womenshealthmag.com | Kristin Canning |Lauren Del Turco

Esta es la razón de que siempre estés tan cansada y que afecta 1 de cada 3 mujeres menores de 50 años Un estudio confirma que dos entrenamientos por semana dan los mismos resultados que hacer ejercicio a diario si se da este requisito La ciencia acaba con el mito de los 10.000 pasos y revela cuánto hay que caminar para ver resultados sin obsesionarseEntrenar a tope y conquistar el mundo, ¿verdad? Es innegable que sudar bien nos hace sentir de maravilla: imparables, realizados, sexys, fuertes.

2 weeks ago | womenshealthmag.com | Kristin Canning |Lauren Del Turco

Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the things: unstoppable, accomplished, sexy, strong. But, as with everything from juicy Netflix dramas to fiber-filled veggies, “too much of a good thing” definitely applies to your exercise routine—and overtraining is very much a real thing.

2 weeks ago | yahoo.com | Lauren Del Turco |Kristin Canning

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the things: unstoppable, accomplished, hot, strong. But, as with everything from juicy Netflix dramas to fiber-filled veggies, “too much of a good thing” definitely applies to your exercise routine—and overtraining is very much a real thing.

1 month ago | self.com | Kristin Canning |Jessica Kasparian

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As dermatologists over 50 have previously told SELF, hormones and other changes that happen as you get older can have a major impact on your skin. That means you may need to adjust your skin care routine to keep up.