Peloton

Peloton is changing the way people approach fitness by giving them the freedom to exercise whenever they want. With live and on-demand classes available through the Peloton App, Bikes, Tread, Guide, and Row, users can enjoy a workout that fits their schedule and preferences.

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Articles

How to Decide If You Should Exercise Before or After Work

4 days ago | onepeloton.com | Jennifer Heimlich

So you’ve decided to sign up for the Peloton App, join a yoga studio, or finally buy that snazzy pair of running shoes to jumpstart a new fitness routine. Your next step? Mapping out when you’re going to fit those workouts into your life so you stick with your training plan. Specifically, you might be trying to decide if you should exercise before or after work. The truth is, you’ll get a ton out of moving your body whether you choose to hit the gym before or after work.
88 Encouraging Quotes and Phrases That’ll Lift You up In Any Situation

1 week ago | onepeloton.com | Blake Bakkila

Words of encouragement can go a long way, motivating us to complete a big project, hit a fitness PR, or simply feel better. Whether you want a boost to be more productive or are grappling with self-doubt or grief, positive affirmations are much more powerful than you might think. Just a few words can reframe your mindset or help a loved one who’s struggling.
How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

2 weeks ago | onepeloton.com | Kathleen Ferraro

Health experts break it all down. By Kathleen Ferraro•May 23, 2025In this articlePeloton AppTry 30 days freeEver feel like you need a nap after a big meal? That might be high blood sugar talking. But here’s the good news: A little movement can bring you back down from that spike. Indeed, exercise does lower your blood sugar, helping you stay sharp and energized instead of sluggish and foggy.
The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It

2 weeks ago | onepeloton.com | Amber Sayer

Get ready to tap into your power. By Amber Sayer•May 23, 2025In this articlePeloton AppTry 30 days freeAre you looking to amp up your strength training routine with powerful, effective moves? If so, the kettlebell snatch might be just the ticket to take a humdrum weightlifting workout to the next level. The kettlebell snatch is a dynamic, full-body exercise that builds power and strength while offering metabolic conditioning, but it’s not exactly the easiest to master.
Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice

2 weeks ago | onepeloton.com | Leigh Weingus

Yoga experts share tips to help you sink deeper into Lizard Pose and enjoy all the benefits. By Leigh Weingus•May 22, 2025In this articlePeloton AppTry 30 days freeIf you practice yoga, you’re probably familiar with Lizard Pose, or Utthan Pristhasana in Sanskrit. Lizard Pose was given its name thanks to how low the body gets to the ground in the pose, not unlike a lizard. Lizard is a deep hip opener, but it’s friendly to yogis of all ability levels, thanks to the many available modifications.
Does Pilates Count As Cardio? Here’s What Experts Have to Say

3 weeks ago | onepeloton.com | Danielle Zickl

As Pilates continues to skyrocket in popularity, you may be wondering exactly what type of workout you’d be adding to your routine if you try it out. You might feel your muscles burning as you go through moves like the hundred, plank, and roll up, and assume it counts as strength training (it does!). You may also begin to breathe heavily as your class goes on, but don’t feel anywhere near as winded as you do on the days you go for a run or take an indoor cycling class. So, is Pilates cardio?
The Overhead Press Is a Functional Strength Superstar. Here’s How to Master It

3 weeks ago | onepeloton.com | Emily Laurence

When it comes to strength training, many people’s first stop is the dumbbell rack. There’s no shortage of moves you can do with a pair of weights—and it can be less intimidating than trying to figure out the machines. But once you’ve built a solid base of strength, if you really want to challenge your upper body, it may be time to try the barbell overhead press.
How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

4 weeks ago | onepeloton.com | Kathleen Felton

Plus, what to do if you spot abdominal doming during a workout or while performing everyday movements. By Kathleen Felton•May 9, 2025In this articlePeloton AppTry 30 days freeImagine this: You’re in the middle of a sit-up, crunch, or plank when you look down and notice your abdominal muscles bulging outwards. Sounds familiar? You might be experiencing something called abdominal coning.
Why Yoga Is So Great for Core Strength—and 10 Poses That Do the Trick

4 weeks ago | onepeloton.com | Lauren Mazzo

Find your center—physically and metaphorically. By Lauren Mazzo•May 8, 2025In this articlePeloton AppTry 30 days freeThere are many reasons why you might show up to a yoga practice, whether you’re looking to quiet your mind, connect with your breath, de-stress, get a good stretch, or build some strength. The latter is one area where yoga excels, particularly when it comes to your core.
Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

1 month ago | onepeloton.com | Jennifer Heimlich

When you first start a new running routine, you’re probably excited for all the health benefits associated with the sport, from better sleep to a healthier heart to the beloved runner’s high. At the same time, you’re probably also prepared to deal with a few not-so-pleasant side effects as you get started. Think: that initial burning in your legs and lungs, or the pain of shin splints as your muscles and bones get used to the physical stress. But sometimes the side effects are more surprising.