Peloton

1 week ago | onepeloton.com | Lauren Mazzo

Find your center—physically and metaphorically. By Lauren Mazzo•May 8, 2025In this articlePeloton AppTry 30 days freeThere are many reasons why you might show up to a yoga practice, whether you’re looking to quiet your mind, connect with your breath, de-stress, get a good stretch, or build some strength. The latter is one area where yoga excels, particularly when it comes to your core.

1 week ago | onepeloton.com | Kells McPhillips

This often-overlooked strength move is a stepping stone to more powerful snatches and cleans. By Kells McPhillips•May 6, 2025In this articlePeloton AppTry 30 days freeIf you asked a trainer to name-drop the most important fitness moves, rows would easily make the cut. This beloved workout exercise has been endlessly modified to engage the muscles of your back, shoulders, and arms.

2 weeks ago | onepeloton.com | Kathleen Ferraro

There are plenty of reasons to love working out with a friend, but juggling schedules can make it hard to connect. Fortunately, technology makes it easier than ever to exercise “together” and keep each other accountable. If you're looking to build a consistent workout routine, level up your training, or just have more fun, this guide will walk you through a game plan for finding—and thriving with—a virtual workout buddy.

2 weeks ago | onepeloton.com | Jenny McCoy

In a perfect world, you’d probably be stoked to slip on sneakers and break a sweat every day. But for many exercisers—even the diehards—that’s just not the case. Sometimes that’s because our calendars are too packed, and other times, it’s because we simply can’t find the motivation to move. Luckily, there’s a simple hack that can help with the latter: Working out with friends.

2 weeks ago | onepeloton.com | Jenny McCoy

Making friends at the gym is an excellent way to build community, combat loneliness, and reap all the benefits of working out with others. But taking the steps to actually forge those connections can be intimidating and overwhelming—even for the most extroverted among us. How can you chat up fellow class-goers without feeling awkward? What are the do’s and don'ts for sparking authentic conversations? And how can you transform casual rapport into out-of-the-gym friendships?