Peloton

Peloton is changing the way people approach fitness by giving them the freedom to exercise whenever they want. With live and on-demand classes available through the Peloton App, Bikes, Tread, Guide, and Row, users can enjoy a workout that fits their schedule and preferences.

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Articles

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

1 week ago | onepeloton.com | Kathleen Felton

Good form is key to preventing this annoying push-up symptom, experts say. By Kathleen Felton•April 11, 2025In this articlePeloton AppTry 30 days freeIf you want a challenging yet extremely effective exercise, look no further than the classic push-up. This simple bodyweight movement targets multiple muscles, including those in your core, chest, triceps, and shoulders, all without requiring any weights or special equipment.
Exactly How Long (and When) Your Longest Marathon Training Run Should Be

2 weeks ago | onepeloton.com | Danielle Zickl

Most runners won't tackle 26.2 miles before race day. Here’s why. By Danielle Zickl•April 11, 2025RunIn this articlePeloton AppTry 30 days freeTake a peek at any marathon training program, and you’ll inevitably see a few long runs on the schedule. These workouts are essential to getting to the starting line of your race feeling strong and confident.
Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

2 weeks ago | onepeloton.com | Jennifer Heimlich

I recently tried an experiment: Just before the start of any run, I’d munch on a handful of sour gummies. I’d been feeling like I was slogging through my miles lately, so I wondered if having some sugar might help boost my energy. It turns out, my anecdotal hypothesis was correct. Even on easy runs when I wasn’t thinking about pace, I ended up running about 10–20 seconds faster per mile when I had a bit of candy in my belly.
How to Master the Bent-Over Barbell Row with Perfect Form

2 weeks ago | onepeloton.com | Lauren Mazzo

Turn on all the big muscles in your back with this classic compound exercise. By Lauren Mazzo•April 7, 2025In this articlePeloton AppTry 30 days freeIf you had to crown one move as the best for targeting your back muscles, a top contender would be the bent-over barbell row. “I like rows for the sake of posture, providing your body with support during everyday life,” says Peloton instructor Callie Gullickson.
This Is How Regular Exercise Gives You an Energy Boost

2 weeks ago | onepeloton.com | Kathleen Felton

If you’re new to exercise or recently started a vigorous training program, it’s not unusual to feel a little sleepy after a workout. But with time and consistency, regular exercise will ultimately give you energy. That’s right: “Exercise is the best natural way to increase your energy,” says Gabbi Berkow, RD, an exercise physiologist and sports dietitian. Among other benefits, exercise boosts circulation and blood flow, she explains, which can help you feel more invigorated.
You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

2 weeks ago | onepeloton.com | Leigh Weingus

Turn to seated yoga poses when you want to focus on your breath and get grounded. By Leigh Weingus•April 4, 2025In this articlePeloton AppTry 30 days freeWhen you think about yoga, what’s the first pose that comes to mind? Maybe Downward-Facing Dog, Warrior 2, or Tree Pose—all valid, essential yoga poses. But we’re going to venture to guess that you didn’t think of any yoga poses where you were just… sitting down.
12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

2 weeks ago | onepeloton.com | Blake Bakkila

Learn how to mentally shift from “I’m too nervous” to “I’ve got this.”By Blake Bakkila•April 4, 2025Mental HealthIn this articlePeloton AppTry 30 days freeThe morning of my first marathon, my entire body was buzzing with excitement—and extreme nervousness. As I waited with the rest of my corral on Staten Island in New York, I carefully pinned and repinned my bib number, and tied and retied my shoelaces to fill the seemingly endless gap of time.
How to Prep the Day Before a Marathon So It’s Your Best Race Yet

2 weeks ago | onepeloton.com | Emily Laurence

Here’s how to prepare your mind and body so you can start—and finish—your race with confidence. By Emily Laurence•April 4, 2025RunIn this articlePeloton AppTry 30 days freeWhether it’s your first marathon or you’ve racked up dozens of finisher medals, it’s 100-percent normal to have pre-race jitters. Months of training went into this very moment. It’s finally here. Running a marathon is physical and mental; you need both your mind and body to be ready to have a good race.
How to Use the Run-Walk Method to Run Longer, Faster, and with Less Effort

3 weeks ago | onepeloton.com | Jennifer Heimlich

Taking strategic walking breaks can help improve your running, no matter your level. By Jennifer Heimlich•March 31, 2025Marathon + RacingIn this articlePeloton AppTry 30 days freeWhen you first start running, trying to keep at it for an entire workout can be rough. Whether you’re aiming for 30 continuous minutes or just one mile straight, you might be huffing and puffing and your legs screaming at you to stop. It’s easy to get so discouraged that you quit running altogether.
Could a Glass of Lemon Water Actually Level up Your Wellbeing?

3 weeks ago | onepeloton.com | Kylie Gilbert

While morning routine content on social media can often feel unrealistic or out of reach, there’s one persistent trend that’s surprisingly attainable: drinking lemon water (particularly a warm glass of it first thing in the morning). If you believe the claims made in countless TikTok videos, the benefits of adding lemon to your water are seriously impressive: It can give your metabolism a boost, flush out harmful toxins, leave you with glowing skin, and more. But can it actually do those things?