Articles

  • Jan 27, 2025 | health.com | Lauryn Higgins

    PixelsEffect / Getty ImagesNew research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of lifts and squats. If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve muscle strength as we age? Potentially, yes, according to new research.

  • Jan 23, 2025 | health.com | Lauryn Higgins

    Catherine Delahaye / Getty ImagesParents tend to favor daughters, firstborns, and children who are more conscientious and agreeable, a recent study found. Parental favoritism can have lasting effects, including a higher risk for the unfavored child of developing mental health problems and unhealthy relationships. Experts suggested several tips for parents to promote equal treatment, such as encouraging close sibling bonds and avoiding comparison.

  • Jan 9, 2025 | health.com | Lauryn Higgins

    AN Studio / Getty ImagesNew research suggests that runners who wearing thick-heeled running shoes might result in more injury than wearing flatter shoes. Thick-heeled shoes reduce the body’s ability to sense and react to the ground. To transition to a different running shoe, experts recommend taking certain precautions. Wearing thick-heeled shoes might make runners more prone to injury, new research shows.

  • Dec 16, 2024 | health.com | Lauryn Higgins

    Doing moderate to vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive abilities. To boost your next-day memory, experts say to try brisk walking, cycling, swimming, or dancing to upbeat music. Want to boost your memory for tomorrow? Get in a workout today.

  • Nov 21, 2024 | health.com | Lauryn Higgins

    NurPhoto / Contributor / Getty ImagesNew research found that 137 million Americans are now eligible to take semaglutide, sold under the brand names Ozempic, Wegovy, and Rybelsus. Semaglutide is a drug that’s prescribed to treat type 2 diabetes and to help with weight management for people with obesity or overweight. If you’re interested in semaglutide, speak to a physician about whether you qualify to take the drug.

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Lauryn Higgins
Lauryn Higgins @laurynhiggins22
11 Apr 25

RT @NPRMidwestNews: Our latest on this story: Lincoln Police captain placed on leave following misconduct allegations raised in report from…

Lauryn Higgins
Lauryn Higgins @laurynhiggins22
11 Apr 25

RT @NebPubMediaNews: A Lincoln Police captain who was in charge of the department’s Special Victim’s Unit has been placed on administrative…

Lauryn Higgins
Lauryn Higgins @laurynhiggins22
11 Apr 25

Three weeks after my report for @NPRMidwestNews, Captain Dilsaver is no longer in command of the LPD’s sex crimes unit.

The Midwest Newsroom
The Midwest Newsroom @NPRMidwestNews

NEW: @Lincoln_Police Capt. Jake Dilsaver is on leave and no longer leading the LPD's sex crimes unit. Our report by @laurynhiggins22 details complaints from former officers about Dilsaver and a culture of sexual misconduct at the department. 📸@liloomis https://t.co/1wZdTYd1og https://t.co/oV2fyNU7Kl