Kelsey Kryger

2 days ago | mensfitness.com | Kelsey Kryger

A young bodybuilder died while competing at an event this past weekend. Wanderson Da Silva Moreira, a 30-year-old bodybuilder from Brazil, reportedly suffered a heart attack on Saturday during the Pantanal bodybuilding championship in Campo Grande, western Brazil. Witnesses said he had just finished his routine and was walking offstage, appearing unsteady, when he collapsed near the backstage area.

2 days ago | mensfitness.com | Kelsey Kryger

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic.  “When it comes to chest, there’s not a lot you can do,” he says. “It’s mostly going to be presses and flyes. If I do those right with a heavy weight, good form, it should be enough to get my chest to grow.”Hadzovic recommends doing 15 to 20 working sets per chest day. Track your results to see what actually works for your body.

2 days ago | mensfitness.com | Kelsey Kryger

When you're the son of Arnold Schwarzenegger, expectations are high. Christopher Schwarzenegger has defied them all with a dramatic weight loss transformation that's inspiring others. This past weekend, Schwarzenegger, 27, spoke at the inaugural Beacher Vitality Happy & Healthy Summit in Los Angeles, opening up about his fitness journey‚ a transformation that’s taken him more than five years. "I started in 2019 when I was living in Australia. I was on this big trip.

4 days ago | parade.com | Kelsey Kryger

On the second Sunday in the sunshine-filled month of May, Americans recognize and celebrate Mother's Day. Let's be real: moms are the true MVPs. They do the most for their families and the people they love—quite a busy, low-paying and sometimes thankless job. However, they do it with the utmost love, pride and class. As such, they more than deserve to be pampered to the nines and beyond on Mother's Day. Mother's Day was not always recognized in the United States.

5 days ago | yahoo.com | Kelsey Kryger

Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, fruit, seeds, and protein powder (optional). "This evening snack delivers slow-digesting protein to fuel overnight recovery. It includes ingredients clinically shown to support deeper sleep and enhance muscle repair," Bumstead wrote in the newsletter.