Kelsey Kryger

United States

Writer at Freelance

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Articles

This Influencer’s Morning Routine Went Viral—But an Expert Says It’s All Wrong

5 days ago | mensfitness.com | Kelsey Kryger

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel finally shared his unfiltered opinion on it. Israetel, an exercise scientist and co-founder of the training platform Renaissance Periodization, is known for his social media critiques—from specific exercises to current trends.
This Influencer’s Morning Routine Went Viral-But an Expert Says It’s All Wrong

5 days ago | yahoo.com | Kelsey Kryger

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel finally shared his unfiltered opinion on it. Israetel, an exercise scientist and co-founder of the training platform Renaissance Periodization, is known for his social media critiques—from specific exercises to current trends.
How Bad Is Jillian Michaels' Latest Diet Advice? Expert Says to 'Run Far Away'

6 days ago | mensfitness.com | Kelsey Kryger

Jillian Michaels has been long-praised for her no-nonsense approach to fitness, but her latest nutrition advice is raising eyebrows. In a recent video with the New York Post, she shared a list of foods to avoid for better health—but a nutritionist and a registered dietitian weighed in to share their thoughts. Michaels, a celebrity trainer who rose to fame on The Biggest Loser, advises steering clear of several foods that many consider healthy.
You'll Be Stunned By How Many Extra Calories Your Caffeinated Drink Is Hiding

6 days ago | mensfitness.com | Kelsey Kryger

Coffee with cream or flavored syrup is many people's caffeinated beverage of choice, but if you're cutting or trying to lose weight, it may be a significant source of extra calories—something one Reddit user discovered and shared. On the r/loseit subreddit, one user shared how they recently realized they're drinking around 300 calories a day, just through their coffee consumption. "I was shocked to discover that a tablespoon of my coffee cream is 35 calories, and I was free-pouring it.
Trainer Dan Go Says This Pre-Bed Sleep Tea "Changed My Life"

6 days ago | mensfitness.com | Kelsey Kryger

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known for his work in strength training and fat loss. Across social media, he shares practical fitness advice and simple strategies to help individuals improve their personal health. The sleep tea he swears by contains chamomile, glycine, and sea salt.
Exercise Scientist Mike Israetel Shares Secrets for Picking the Best Protein Supplement

6 days ago | mensfitness.com | Kelsey Kryger

With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise scientist Mike Israetel shared how to choose the best protein supplement to suit your goals, based on several important considerations. Israetel, co-founder of Renaissance Periodization, broke down the most important factors to consider, including protein quality, macros, taste, digestion and fullness, artificial ingredients, price, and form factor.
Exercise Scientist Ranks the Best and Worst Store-Bought Protein Drinks

6 days ago | mensfitness.com | Kelsey Kryger

Exercise scientist Mike Israetel ranked the best ready-to-drink protein shakes—no shaker required. From popular picks to under-the-radar options, he breaks down the top choices based on taste, macros, and quality. Israetel, co-founder of Renaissance Periodization, is best known for his training insights but he’s also a protein aficionado. With so many options on the market, he separated the best from the worst Starting from the bottom, Nestle's Boost Max lands at number 11 out of 11.
Trainer: If You're Not Taking This Supplement, You're Missing Up to 15% Gains

6 days ago | mensfitness.com | Kelsey Kryger

Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, sharing everything you need to know about creatine—including how much muscle you can expect to gain from it.
Cold Plunges May Prevent Diseases and Slow Cellular Aging, Study Suggests

6 days ago | mensfitness.com | Kelsey Kryger

Cold plunges—from at-home tubs to early morning lake dives—have become increasingly popular, and now science offers a solid explanation for the hype. According to a new study from the University of Ottawa, cold water exposure affects autophagy, which keeps cells healthy, and apoptosis, which removes damaged cells, in young men. The findings highlight the potential for cold exposure to enhance cellular resilience against stress.
Exercise Scientists: This Controversial Gym Tool Could Help You Break Through Plateaus

6 days ago | mensfitness.com | Kelsey Kryger

Mike Israetel and Pak Androulakis-Korakakis sat down to discuss the most underrated purchases that can enhance your gains and PR's, with lifting straps nearing the top of their recommendations list. Israetel and Androulakis-Korakakis both hold Ph.D.s in sports science and have extensive experience in strength training, offering expert insights into the most effective tools and strategies for maximizing muscle growth.

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