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5 days ago | 
mensfitness.com | Kelsey Kryger
Ditch the drive thru and fire up the grill instead. Summer is here, which means grilling season is in full swing. And few meals satisfy summer cravings quite like a juicy grilled burger paired with a side of hearty, flavorful vegetables. To make sure your burgers stay juicy and don’t turn into dry, hockey puck-like patties, press a small dimple into the center of each before cooking.
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6 days ago | 
yahoo.com | Kelsey Kryger
These Are the Best Exercises to Build Huge Arms for Men Over 40, Trainer Says originally appeared on Men's Fitness. You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age. Try this workout the next time you need an upper-body burn.
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1 week ago | 
mensfitness.com | Kelsey Kryger
All you need is a pair of dumbbells. You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age. Try this workout the next time you need an upper-body burn. Sets: 3-5Reps: 10 on each armPicture your biceps contracting with every rep, and keep your elbows glued at your sides to resist using momentum.
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1 week ago | 
yahoo.com | Kelsey Kryger
71-Year-Old Nails a Brutal Calisthenics Move Most 20-Year-Olds Can’t Do originally appeared on Men's Fitness. Who says you can't be ripped in your 70s? Mark Langowski—better known as Body by Mark on social media—has a viral habit of approaching in-shape strangers and starting his videos with, "I ask people who are really fit what they do for their workouts, and you are jacked."Then, he asks them about their specific workout routines and dietary habits.
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1 week ago | 
yahoo.com | Kelsey Kryger
Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle actually exposes your pecs and majority of their muscle fibers," Israetel says in a recent YouTube short. Why does that matter?
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1 week ago | 
yahoo.com | Kelsey Kryger
Natural Bodybuilders Swear by These Simple Glute-Building Secrets originally appeared on Men's Fitness. If you’re dodging leg day, your glutes are paying the price. Luckily it only takes a couple of power moves to turn things around. In a recent Reddit thread, natural bodybuilders shared two exercises they swear by for building the glutes: RDLs and Bulgarian split squats. "What exercises to get the best glutes possible?" the original user wrote, kicking off the post.
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1 week ago | 
mensfitness.com | Kelsey Kryger
Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle. Johnson gained nearly 3 million Instagram followers by sharing his non-traditional workouts workouts, organ-based meals, and often-polarizing takes on social media. From exercising with heavy chain links to carrying entire squat racks, his approach to fitness is unique, to say the least. In a recent Instagram post, he talks about several different workout challenges he swears by.
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2 weeks ago | 
mensfitness.com | Candice Kumai |Kelsey Kryger
Don’t compromise your fitness goals in the ice cream aisle. Navigating the grocery store can feel overwhelming, especially when you’re trying to make healthy choices. With a few smart strategies, you can shop with confidence and stock your kitchen with nutritious staples that support your goals. Here’s how to shop like a pro and avoid the common traps that derail even the best intentions.
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2 weeks ago | 
mensfitness.com | Chris Mohr |Kelsey Kryger
Not all fit guys are meatheads, after all. If you love the rich, comforting flavors of Italian classics like lasagna but want something lighter and packed with nutrients, these eggplant rolls are the perfect solution. Eggplant is a low-calorie vegetable rich in fiber and antioxidants that support digestion and overall health. Combined with creamy ricotta cheese, a good source of protein and calcium, these rolls deliver satisfying richness without weighing you down.
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3 weeks ago | 
mensfitness.com | Kelsey Kryger
Red Bull Rancher Strong is the first fitness event of its kind, taking place this weekend in Fort Worth. Red Bull is bringing a new kind of fitness competition to Fort Worth, Texas this weekend. Rancher Strong makes its debut on Saturday, June 7, at Cowtown Coliseum, combining strength, endurance, and full-on cowboy grit. The event is free to attend and open to all ages, making it the perfect weekend event for fitness enthusiasts. More than 60 athletes will compete, including over 20 from Texas.
