Leo Babauta
Writer at Freelance
Blogger at Zen Habits
Creator of Zen Habits. Training in uncertainty. Zen student, vegan, dad, husband.
Articles
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4 days ago |
goodmenproject.com | Leo Babauta
When people think about getting back into exercise, sometimes it can be really overwhelming. I think simplifying your exercise regime can be the way to go. I’m going to recommend three phases:• Phase 1 — Starting Out: In this phase, what’s most important is getting into the groove. Starting is harder than continuing, so my encouragement is easing yourself into it. Tiny steps to start. Go easier than you think you can — there isn’t any need to go hard at this point.
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1 week ago |
zenhabits.net | Leo Babauta
By Leo BabautaThe idea of taking action in our lives can be really appealing — we feel behind on so many things, and there are things we want to change (like habits), but it can all feel daunting. So how do we get better at taking action? In this short guide, I’ll share some best practices to improving this crucial life skill. The practices are simple, but take some dedicated focus.
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1 week ago |
goodmenproject.com | Leo Babauta
By Leo BabautaA lot of people I’ve talked to want to feel more at peace throughout the day. We are often overwhelmed, stressed, anxious, frustrated, angry, or feeling bad about ourselves. But when you share with them the ways to achieve that inner peace, very few people want to do what it takes. It’s either too obvious, too tedious, or too much out of our comfort zone. This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.
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2 weeks ago |
goodmenproject.com | Leo Babauta
One of the best things I do is create a simple eating plan for myself and then just stick to it for a few weeks. It makes eating so easy!• I choose a simple recipe to eat for both lunch and dinner. Something with lots of veggies and some protein (I’m vegan, so beans, tofu, lentils, or tempeh usually). • Then I buy enough ingredients to last a few days, and prepare my meal. I cook very simply, so it takes about 15 minutes. • I put most of it in a container and eat it over the next few days.
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2 weeks ago |
zenhabits.net | Leo Babauta
By Leo BabautaI’ve found that we’re often in a mode of feeling overwhelm, burden, and doing what we “should” be doing — going through the motions, in some ways. Today I’m going to challenge you to have a more expansive day. What does that even mean? Imagine the most joyful moments of your life. How about the moments when you felt the most open-hearted? In love with life? What about when you felt the most alive? Connected to nature? To yourself or others? These are expansive moments.
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There’s a lot going on in the world right now... and it’s leaving many of us feeling overwhelmed. This Saturday, I’ll be live on YouTube to share grounding practices to help you reconnect with calm and clarity. 🟡 Join live ➜ https://t.co/zHQApS5ABI #grounding #innercalm https://t.co/BN7KGKBdvW
You do not need more planning, more courses, or the perfect strategy to begin. Start now, even if it feels messy. Growth happens when we move through uncertainty. Read on my blog ➜ https://t.co/tA09ddPwQC #zenhabits #ready #fearlessliving #takeaction https://t.co/oUDasIqrRm
When we meet anger with judgment, we only make it harder to work with. In this video, I dive into a new way of relating to anger, one that starts with compassion and ends in connection. ▶️ Watch on my channel ➜ https://t.co/cxZOc1f6Lv #zenhabits #anger #emotionalregulation