Zen Habits
Zen Habits focuses on embracing simplicity and mindfulness amid the everyday hustle and bustle of life. It encourages us to eliminate distractions so we can concentrate on what truly matters, foster creativity, and discover joy. The platform boasts a readership of over a million people.
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Health/Mental Health
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Articles
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2 days ago |
zenhabits.net | Leo Babauta
By Leo BabautaMost people become flustered or frustrated when things don’t go according to plan. I’ve felt this way myself — I have a plan for the day, and all kinds of things come up to get in the way of that plan, and it can feel really frustrating. This is the result of a lack of flexibility in our mindset. It’s natural to have a lack of flexibility — we really want things to go according to our plan, it helps us to feel like we’re in control and there’s order to our lives.
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1 week ago |
zenhabits.net | Leo Babauta
By Leo BabautaA mindset that is difficult to notice is when we’re feeling helpless or powerless. If you’re often feeling overwhelmed, frustrated, angry, offended, defensive, hurt by the actions or inactions of others, or like things are out of control … this means you’re feeling some kind of helplessness or powerlessness. That isn’t a criticism — everyone feels helpless or powerless sometimes. We’re human. Sometimes we think of this as “victim mode” — we have a mindset that we’re the victim.
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2 weeks ago |
zenhabits.net | Leo Babauta
By Leo BabautaI’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or watch videos about chess — you have to turn your knowledge into skill. In this article, I’m going to share some of what I’ve been learning about learning skills, and turning knowledge into skill.
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3 weeks ago |
zenhabits.net | Leo Babauta
By Leo BabautaI’ve been reflecting on something I think a lot of us are trained to attempt: to force ourselves to do everything. We don’t usually put it that way — it’s usually called “discipline,” or when we’re not doing it, it feels like laziness or procrastination. But many of us are trying to force ourselves to do everything we’re supposed to do.
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1 month ago |
zenhabits.net | Leo Babauta
By Leo BabautaThe idea of taking action in our lives can be really appealing — we feel behind on so many things, and there are things we want to change (like habits), but it can all feel daunting. So how do we get better at taking action? In this short guide, I’ll share some best practices to improving this crucial life skill. The practices are simple, but take some dedicated focus.
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