Leslie Finlay

Dec 5, 2024 | thehealthy.com | Leslie Finlay

These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant advertisements on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising. These cookies enable the website to provide enhanced functionality and personalization.

Nov 25, 2024 | thehealthy.com | Leslie Finlay

What is a long-haul flight? A long-haul flight typically refers to a non-stop flight of six hours or more, according to the European Union Aviation Safety Agency. But as technology advances, a new designation has emerged: Ultra-long-haul flights. Some agencies define ultra-long-haul flights as non-stop flights lasting at least 12 hours, while others up that in-air time to at least 16 hours.

Nov 21, 2024 | thehealthy.com | Leslie Finlay

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office wellness splurge.

Nov 21, 2024 | thehealthy.com | Leslie Finlay

Expert plant-based nutritionists offer their favorite swaps for traditional Thanksgiving dishes that are as tasty as they are healthy. Is vegan Thanksgiving healthier?

Nov 11, 2024 | thehealthy.com | Leslie Finlay

I’ll start with a confession: I’ve had the Headspace app on my phone for years, willfully ignoring the bright orange logo calmly smiling back at me from my home screen. Occasionally, I’d open it, complete a session, and feel pretty great. But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better.