
Lily Moe
Senior Wellness Editor at Pillar4 Media
editor @health_com_ strong mamma mia! energy
Articles
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Feb 7, 2024 |
newsbreak.com | Lily Moe
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Feb 7, 2024 |
health.com | Lily Moe
Trending Videos Q: Each time I get out of the shower, I'm shocked at how much hair I've lost. Is this normal, or should I be concerned? A: You’re not alone: I don’t know a woman who hasn’t had this exact thought after a shower at some point in her life (myself included). Some of us put the loose hair on the shower wall to be removed at the end; others ball it up in their hands and let it wash down the drain (only to eventually clog the pipes).
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Jan 22, 2024 |
health.com | Lily Moe
Trending Videos12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles per hour for 30 minutes. Healthcare providers recommend walking in general as a way to improve health and physical fitness. I tried the walking routine for a month, doing 12-3-30 three times a week, and found that I not only saw improvements in my body, but also my motivation to work out.
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Jan 22, 2024 |
yahoo.com | Lily Moe
One of our editors tried adding 12-3-30 to her workout routine. Here's what happened. Medically reviewed by Katrina Carter, DPT 12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles per hour for 30 minutes. Healthcare providers recommend walking in general as a way to improve health and physical fitness.
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Jul 14, 2023 |
yahoo.com | Lily Moe
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RT @nymetrowx: Realistic dew point chart has been updated for today. It’s a rough scene out there. https://t.co/mO3DkrJRzK

RT @gracecamille_: The best thing about being a woman? Hmm… I would have to say the prerogative to have a little fun

Gonna cry about this all day long (but if you have to leave, come to Brooklyn)!

Breaking: Trail Blazers star Damian Lillard has requested a trade out of Portland, sources tell @TheAthletic @Stadium. The Miami Heat and Brooklyn Nets are among leading suitors for one of the NBA’s 75 Greatest Players ever. https://t.co/nw8OIepAHz