Lily Moe

Feb 7, 2024 | newsbreak.com | Lily Moe

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Feb 7, 2024 | health.com | Lily Moe

Trending Videos Q: Each time I get out of the shower, I'm shocked at how much hair I've lost. Is this normal, or should I be concerned? A: You’re not alone: I don’t know a woman who hasn’t had this exact thought after a shower at some point in her life (myself included). Some of us put the loose hair on the shower wall to be removed at the end; others ball it up in their hands and let it wash down the drain (only to eventually clog the pipes).

Jan 22, 2024 | health.com | Lily Moe

Trending Videos12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles per hour for 30 minutes. Healthcare providers recommend walking in general as a way to improve health and physical fitness. I tried the walking routine for a month, doing 12-3-30 three times a week, and found that I not only saw improvements in my body, but also my motivation to work out.

Jan 22, 2024 | yahoo.com | Lily Moe

One of our editors tried adding 12-3-30 to her workout routine. Here's what happened. Medically reviewed by Katrina Carter, DPT 12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles per hour for 30 minutes. Healthcare providers recommend walking in general as a way to improve health and physical fitness.

Jul 14, 2023 | yahoo.com | Lily Moe