Lisa Maxbauer

Michigan, Traverse City

Stories have power. Award-winning mag writer + author. Querying fauxmance romcom novel. My kids' book Squash Boom Beet. IG: @lisamaxbauer #MessyMomentum

Articles

This Cortisol Detox Diet Plan Could Help You Lose 2 Lbs a Week!

4 weeks ago | firstforwomen.com | Lisa Maxbauer

Success Stories It's so effective, it helped one woman lose 120 pounds! For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in the long term? We spoke to experts and learned the best nutrition and lifestyle strategies to outsmart the stress-fueled belly fat that can pile up in our hectic world.
3 Easy Walking Plans To Lose Weight, Lift Your Mood and Prevent Dementia

1 month ago | firstforwomen.com | Lisa Maxbauer

Success Stories See three customized plans to help you reach your health and wellness goals Vague guidelines to "move more" don't cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a precision medicine tool for people of all ages and fitness levels to achieve a variety of health goals.
Can You Reverse Type 2 Diabetes? This Woman Did It in Just 3 Months!

1 month ago | womansworld.com | Lisa Maxbauer

Perhaps you’ve heard a doctor say that type 2 diabetes is a permanent condition that will require medication for life. Still, you may be holding out hope and wondering if you can reverse type 2 diabetes. We have good news. The answer is yes, and there are several successful paths to healing. Fred Pescatore, MD, confirms, “There’s more than one way to reverse diabetes.” Keep reading to learn how one woman successfully reversed her disease.
Can You Reverse Type 2 Diabetes? This Woman Did It in Just 3 Months!

1 month ago | idahostatesman.com | Lisa Maxbauer

Perhaps you’ve heard a doctor say that type 2 diabetes is a permanent condition that will require medication for life. Still, you may be holding out hope and wondering if you can reverse type 2 diabetes. We have good news. The answer is yes, and there are several successful paths to healing. Fred Pescatore, MD, confirms, “There’s more than one way to reverse diabetes.” Keep reading to learn how one woman successfully reversed her disease.
Can You Reverse Type 2 Diabetes? This Woman Did It in Just 3 Months!

1 month ago | miamiherald.com | Lisa Maxbauer

Perhaps you’ve heard a doctor say that type 2 diabetes is a permanent condition that will require medication for life. Still, you may be holding out hope and wondering if you can reverse type 2 diabetes. We have good news. The answer is yes, and there are several successful paths to healing. Fred Pescatore, MD, confirms, “There’s more than one way to reverse diabetes.” Keep reading to learn how one woman successfully reversed her disease.
Can You Reverse Type 2 Diabetes? This Woman Did It in Just 3 Months!

1 month ago | tri-cityherald.com | Lisa Maxbauer

Hill Street Studios Getty Perhaps you’ve heard a doctor say that type 2 diabetes is a permanent condition that will require medication for life. Still, you may be holding out hope and wondering if you can reverse type 2 diabetes. We have good news. The answer is yes, and there are several successful paths to healing. Fred Pescatore, MD, confirms, “There’s more than one way to reverse diabetes.” Keep reading to learn how one woman successfully reversed her disease.
7 Must-Try Foodie Spots in Carlsbad, California (Like Beachside Donuts!)

1 month ago | womansworld.com | Lisa Maxbauer

If you’re traveling this summer, one delicious foodie destination worth considering is sunny Carlsbad, California, near San Diego. It has emerged as a major foodie hangout. Check out this list of the best Carlsbad restaurants—with something for every appetite and price point. Their memorable menus will make for an unforgettable trip!Why Carlsbad is a hidden gem for food loversHealth and vitality are in the roots of this coastal California town.
Stop Sugar Cravings in 60 Seconds With This Smart Weight-Loss Plan

1 month ago | yahoo.com | Lisa Maxbauer

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we didn’t feel the urge to reach for junk? Here, one expert explains how to stop sugar cravings and bounce back after a stumble, so weight loss feels easier than ever. Why you crave sugarTo beat cravings, we have to understand why they strike.
Stop Sugar Cravings in 60 Seconds With This Smart Weight-Loss Plan

1 month ago | firstforwomen.com | Lisa Maxbauer

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we didn’t feel the urge to reach for junk? Here, one expert explains how to stop sugar cravings and bounce back after a stumble, so weight loss feels easier than ever. Why you crave sugarTo beat cravings, we have to understand why they strike.
Gas, Bloat or Constipation? See the Gut Health Fixes That Really Work

2 months ago | firstforwomen.com | Lisa Maxbauer

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, MD, author of Happy Gut, reveals, “You would be shocked at how many patients I see who have experienced bloating or constipation for decades and just tolerated it or accepted it as their ‘normal.’” So we polled women about their top gut-health concerns and turned to the experts for advice. Here, help for your most common gut woes.