First for Women

Insights and suggestions from leading experts and knowledgeable readers. Discover groundbreaking news in health, food, and psychology. Enjoy exclusive interviews with celebrities, now available every week!

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Post Malone Fan Raising Money For Mental Health Receives Big Surprise

4 weeks ago | firstforwomen.com | Julianne MacNeill

Entertainment See the inspirational video that changed the life of one Post Malone fans and left millions of others in awe This Post Malone fan learned that being kind can go a long way! After setting out to raise money for mental health by selling inspirational charm necklaces, she was met with the sweetest surprise by another sweet soul. Melody had no idea what she could expect after setting out on a mission to raise money for mental health.
Will Judy Blume Ever Write a Book About Menopause? See What She Says

4 weeks ago | firstforwomen.com | Courtney Shapiro

Books Both fans on Reddit and menopause experts hope for a Blume book on the topic Judy Blume, the bestselling author behind titles including Are You There God? It's Me Margaret, Forever (which recently became adapted into a Netflix series ), Summer Sisters and more, is known for her poignant storytelling and writing that lingers long after the final page.
This Tofu Scramble Is Your New High-Protein Breakfast BFF

4 weeks ago | firstforwomen.com | Isabelle Paquette

Scrambled eggs may be the classic breakfast go-to, but if you're looking for a vegan-friendly option that's just as hearty and satisfying, it's time to try tofu scramble. Made with crumbled tofu and a handful of flavorful seasonings, including the not-so-secret ingredient, nutritional yeast, this high-protein dish is perfect for busy mornings or even meal prep. It cooks in one pan, takes less than 30 minutes, and is endlessly customizable depending on what veggies or spices you have on hand.
This Greek Yogurt Cake Recipe Is the Sweet, High-Protein Breakfast You Need

1 month ago | firstforwomen.com | Alexandria Brooks

Quick and Easy Recipes Sweet, fluffy and satisfying-this Greek yogurt cake makes mornings way more delicious Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a delicious and feel-good reality! Packed with protein and just the right amount of sweetness, this treat offers a satisfying start to your day. It's also baked in a large pan, which is perfect for brunch or slicing up for grab-and-go breakfasts all week long.
'DWTS' Pro Peta Murgatroyd's Exact Self-Tanning Routine Is So Good

1 month ago | firstforwomen.com | Anna Traver

Skin Get a streak-free glow with Peta's expert routine, plus the biggest mistakes to avoid when self-tanning Summer's nearly here, and that means it's time to break out the self-tanner (especially if you don't naturally get a golden glow easily). We've come a long way from the harmful tanning beds of the past (and if you still use them, this is your sign to stop) and many of us are making the switch to self-tanning at home.
This Cortisol Detox Diet Plan Could Help You Lose 2 Lbs a Week!

1 month ago | firstforwomen.com | Lisa Maxbauer

Success Stories It's so effective, it helped one woman lose 120 pounds! For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in the long term? We spoke to experts and learned the best nutrition and lifestyle strategies to outsmart the stress-fueled belly fat that can pile up in our hectic world.
Release Date, Cast and BTS Photos

1 month ago | firstforwomen.com | Julianne MacNeill

Movies & Shows Get the inside scoop on season 4 of 'The Morning Show' and find out what to expect Everyone has been eagerly awaiting the fourth season of the AppleTv drama series, The Morning Show , but you won't have to wait much longer. The star-studded series has announced its official release date and it's sooner than you might think. The fourth season will begin airing on September 17, 2025, and the 10-episode run will go on through November 19, 2025, with one episode airing each week.
Who's Married, Divorced and Single?

1 month ago | firstforwomen.com | Carissa Mosness

Movies & Shows Many of the stars have dated one another, including an ex-Disney Channel star The town with pep had just as much drama off-screen as it did on the CW hit teen drama series , based on the iconic Archie Comics. Over seven wild seasons-featuring cults, serial killers and even superpowers-fans can't help but wonder which cast members were dating in real life. From co-star romances to high-profile breakups, we're spilling everything behind-the-scenes on the real-life couples below.
How Walking Vanquished One Woman's Stress and Tiredness

1 month ago | firstforwomen.com | Gina Roberts-Grey

Mental Health Recovering from multiple surgeries for chronic illnesses, Adriana Cowdin found it impossible to get out of bed...until she unlocked the power of her own two feet. "I can't believe this is so exhausting," Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap after her shower. "That was typical after I underwent several surgeries for health issues," says Adriana.
Are Natural Deodorants Better Than Antiperspirant? Top MDs Say: 'Yes!'

1 month ago | firstforwomen.com | Anna Traver |Lorraine Sullivan

Beauty Natural deodorant prevents odor with gentle, safe ingredients- why some women are making the switch If you've noticed more "natural" deodorants on your drugstore's shelves, or you've heard talk of the potential risks of chemicals in antiperspirants, you may be asking yourself, "Are natural deodorants better?" and wondering if you should be swapping out your old favorite.