Lonnie Ross

Jul 26, 2024 | pabusinesscentral.com | Lonnie Ross |BS Pharm |Nasm Cpt

Sleep is a foundational requirement for mental health, even in the workplace. Proper sleep equips you with the tools to respond appropriately to situations by enhancing the connection between your emotions and the context of events occurring in different parts of the brain. How do you ensure you get the proper amount of sleep? Focus on these four factors: Quantity Quantity refers to the total sleep duration a person gets within 24 hours.