Louella Berryman

1 week ago | redonline.co.uk | Louella Berryman

Stock up your freezer with these iced delightsBy Louella BerrymanPublished: 16 June 2025Espresso martini ice creamTurn everyone's favourite post-dinner pick-me-up into a delicious dessert with this easy recipe. Get the recipe'Jelly and ice cream' ice creamJelly and ice cream is a classic flavour combination that'll suit a dinner party menu that leans a little bit retro. Get the recipe Homemade ViennettaRemember Viennetta? Create your own homemade version for ultimate nostalgic joy.

2 weeks ago | womenshealthmag.com | Louella Berryman

Chia seedsChia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved title. Just two tablespoons contains 9.8g fibre and 4.7g protein, as well as omega-3s and other antioxidants. They're also well-known among nutritionists as being a brilliant way to boost your daily fibre intake. Increasing the amount of fibre you eat can, in turn, help promote feelings of fullness.

2 weeks ago | prima.co.uk | Louella Berryman

Planning a picnic this weekend? Take inspiration from Italy and create a hot crusty Italian sandwich for your picnic basket. This easily transportable sandwich is made with an entire loaf of crusty break, salami, mozzarella, tomatoes and fresh herbs and is designed to share between four people. If you'd rather keep it meat-free, you can use anchovies instead of salami, too.

2 weeks ago | menshealth.com | Louella Berryman

Jump to:What Did the Study Find? What Does This Mean For Us? The Bottom LineBeing hungry is a sure-fire way to put anyone in a bad mood, but a recent study has found there's a scientific connection between eating a low-calorie diet and feeling depressed. The effects of calorie restriction on mood were even more pronounced for men and overweight people taking part in the study.

2 weeks ago | redonline.co.uk | Louella Berryman

Presenting scallops in the shell is one of the simplest yet most effective ways to wow your guests. Using the scallop's natural protective casing, you can bring a little seaside charm to your table, while also providing a vehicle for the moreish hazelnut and shallot butter the scallops are served with in this recipe from chef Emily Scott's new book, Home Shores. In her book, Scott says: 'I'm nuts about this beautiful recipe.