Louise Smithson

United Kingdom

Writer at The Art of Healthy Living Health

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artofhealthyliving.com

Articles

Nature Walks Can Transform Mental Health And Addiction Recovery

6 days ago | artofhealthyliving.com | Louise Smithson

Mental health struggles and addiction recovery are brutal. Like, really brutal. Your brain feels like it’s constantly at war with itself. The stress levels spike through the roof, and sometimes just getting through the day feels impossible. But here’s something that might surprise you: stepping outside and walking among trees or grass. Moreover, walking just down a tree-lined street can actually rewire your brain in ways that support mental health healing.
Smart Mattresses: Can Technology Help You Sleep Better?

2 weeks ago | artofhealthyliving.com | Louise Smithson

We all deserve a good night’s sleep. But if snoring, sleep apnea, or tossing and turning is keeping you up, your search for answers might lead you through diets, gadgets, and medications – while overlooking one surprisingly powerful solution: your mattress. Yes, your bed might be working against you. While it may sound ironic, embracing modern tech could actually help you unplug for better rest.
Limestone Or Sandstone? Creating A Calming Outdoor Space For Your Wellbeing

1 month ago | artofhealthyliving.com | Louise Smithson

When it comes to enhancing your outdoor space, natural stone paving is a top choice for homeowners across the UK. But with so many beautiful options available, how do you decide which stone is best for your garden or patio project? Two of the most popular choices, limestone and sandstone, each offer unique advantages. Understanding the key differences between them can help you make the right decision for your lifestyle, design goals, and environment.
Why Choose A Luxury Care Home In Leicester?

2 months ago | artofhealthyliving.com | Louise Smithson

We work our whole lives to build our retirement, so we owe it to ourselves to make sure it’s as good as it can be when it rolls around. One of the most important steps is to find a comfortable place to spend your golden years, such as a luxury care home in Leicester. Luxury care homes are designed to offer a more refined living standard than other care homes in Leicester. They’re fitted with a broader range of facilities and finished to a much higher standard.
Specialist Dementia Care In Leicester: What Families Need To Know

2 months ago | artofhealthyliving.com | Louise Smithson

If you’re looking for Alzheimer’s care homes and specialist dementia care for you or your loved one, it’s important to take the time to make an informed decision. Dementia can be a complex and emotional journey and the right care home can make a significant difference in quality of life. Understanding what to look for will help you find the best fit for your family’s needs.
Choosing The Right Sofa For Small Spaces: Improve Your Living Area

2 months ago | artofhealthyliving.com | Louise Smithson

Choosing the right sofa for small spaces can greatly improve both comfort and style in a living area. Opting for a sofa that fits well without overwhelming the space is key for those working with limited room. A compact option, such as a 2 seater sofa for your home, is ideal for maintaining a spacious atmosphere. These smaller options come in various designs, allowing one to select a style that complements the existing decor seamlessly.
How To Stay Calm And Effective In Stressful Situations

2 months ago | artofhealthyliving.com | Louise Smithson

Stressful situations are inevitable, whether at work, home, or in unexpected emergencies. The way you respond to stress can determine whether you handle the situation smoothly or let it spiral out of control. Learning to stay calm and effective under pressure is a valuable skill that can improve decision-making, communication, and overall wellbeing. One approach that helps manage stress and maintain composure is positive behaviour support.
Understanding Peptide Hormones For Improved Metabolic Health

2 months ago | artofhealthyliving.com | Louise Smithson

Want better metabolic health? Peptide hormones could be your solution to improving metabolic health. These biological messengers regulate your appetite and determine the effectiveness of your body’s fat-burning process. And the best part? Current scientific research reveals specific peptides that may transform metabolic health therapy options.
How To Manage Your Wellbeing In The Workplace

2 months ago | artofhealthyliving.com | Louise Smithson

The pressures of a demanding job can leave you feeling overwhelmed, and when stress builds up, it can start affecting more than just your mood. It can cloud your judgment, slow your reactions, and ultimately increase your chances of making mistakes at work. It’s essential to recognise the warning signs of tension and take steps to manage it, not only for your mental wellbeing but also for your physical safety.
Why Are Branded Beer And Soda Can Inflatables Essential For Successful Marketing Campaigns

2 months ago | artofhealthylivingcom.kinsta.cloud | Louise Smithson

In today’s competitive market, innovative marketing tools are key to capturing consumer attention, and branded can inflatables have emerged as a standout choice. These large, eye-catching inflatable cans are designed to amplify brand visibility at events or promotional gatherings. Branded beer and soda can inflatables are a must-have for beverage marketing campaigns because they create memorable experiences and draw significant attention.