Lucas Cook

Contributor at Body+Mind Magazine

Featured in: Favicon

bodymind.com Favicon

insidesmallbusiness.com.au

Articles

The Fitness Buff's Secret on How to Do Planks Properly

3 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. https://unsplash.com/photos/woman-in-black-tank-top-and-black-leggings-doing-yoga-hWgsxV_VQW0It seems there are more ways to get fit than there are exercise videos on YouTube — seemingly millions. Amid all the fitness fads — shake weights, anyone? — are the ones that have stood the test of time, and that’s because they work. This includes the good old-fashioned plank.
These Are the 5 Best Vibration Plates to Shake Up Your Workout Routine

1 month ago | bodymind.com | Lucas Cook

Author Name: Lucas Cook Date: Thursday March 20, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’re looking for an easy, low-impact way to add a new dimension to your workout routine, vibration plates might be precisely what you need. These machines have taken the fitness world by storm for their ability to enhance traditional exercises and provide unique health benefits. Interested?
Exercising With Diabetes: How to Start

1 month ago | bodymind.com | Lucas Cook

Author Name: Lucas Cook Date: Thursday March 20, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Living with diabetes means drastically changing your lifestyle. That’s quite a thought to consider, but one that thousands of Americans deal with every day.
Can You Handle It? A Closer Look at the 75 Hard Challenge Rules

2 months ago | bodymind.com | Lucas Cook

Author Name: Lucas Cook Date: Friday March 14, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. The 75 Hard Challenge isn’t just a fitness program — it’s a mental toughness challenge that can transform your body and mindset. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push your limits and help you build discipline, focus and resilience.
Best Headphones With Transparency Mode for Safe Workouts

2 months ago | bodymind.com | Lucas Cook

Author Name: Lucas Cook Date: Thursday February 27, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. So you invested in some great headphones for working out, and they have all the latest bells and whistles — noise cancellation, equalizing metrics, water protection, and stylish protein leather ear cushions. But do they have a transparency mode?
Hot Flashes in Men: Why You’re Sweating and What to Do About It

Feb 10, 2025 | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. You’re seated when a sudden wave of intense warmth hits your body, followed by embarrassing sweating and a racing heart. At first, you waved it off as a hot day or thought it was because you ate too much hot sauce. But then it happened again a few times, including nights when piquant wasn’t on the menu.
Got Thick Hair? 14 Simple Hairstyle Ideas for Men to Try

Feb 5, 2025 | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Thick hair can be a blessing and a curse. There are days that your mane looks luscious, but styling it feels like forever. If you’ve got thick hair and are tired of the same old routine, you’ve come to the right place. Whether you’re rocking a short, medium, or long length, this guide has got you covered with hairstyle ideas for men with thick hair.
6 Best Home Exercises to Combat Vertigo

Feb 2, 2025 | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Living with vertigo is not fun. Who would choose to experience dizziness, loss of balance, blurred vision and nausea regularly? Fortunately, there are some exercises you can do at home to combat this typical result of migraines or head injuries. Investigate the following step-by-step routines for several home exercise options that could alleviate your vertigo type.
How to Break Up With Your Therapist — and Why - Body+Mind Magazine

Jan 30, 2025 | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. As the old song goes, breaking up is hard to do. Few people enjoy goodbyes. They’re especially difficult when they occur with someone you’ve come to rely on and trust and who knows many of your most intimate secrets. You might not know how to break up with your therapist, but you may also feel like it’s time.
2 Ways to Heal Fearful Avoidant Attachment

Jan 28, 2025 | bodymind.com | Lucas Cook

2 Ways to Heal Fearful Avoidant Attachment Author Name: Lucas Cook Date: Tuesday January 28, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Developing a fearful-avoiding attachment style isn’t your fault. Attachment patterns form from your earliest infancy through childhood, well before you had any conscious control over your life circumstances.