Lucas Cook

1 week ago | bodymind.com | Lucas Cook

Transform Your Workout Routine With Hybrid Training Techniques Author Name: Lucas Cook Date: Friday June 20, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’re following TikTok fitness trends closely, chances are you’ve seen hybrid training. It’s often performed by well-rounded athletes and Hyrox participants. Even beginners who want to elevate their lifestyle can try this, too.

2 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Have you ever sat down to relax with a snack, your favorite show or just a moment of quiet and immediately feel like you should be doing something else? If that’s you, you’re not lazy or unfocused. You might be caught in the trap of toxic productivity — a pressure-packed mindset that’s quietly stealing your free time and  replacing it with guilt.

3 weeks ago | bodymind.com | Lucas Cook

Diabetes: Debunking Some Common Myths and Misconceptions Author Name: Lucas Cook Date: Thursday June 5, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Diabetes is a much-misunderstood chronic health condition. For good reason, as doing the wrong things when living with diabetes can result in serious problems, including kidney disease, heart disease and even blindness.

3 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you thought hot flashes were a women-only phenomenon — surprise — men get them, too. And they’re not just a mild annoyance. For many guys, hot flashes can feel like a sudden wave of heat followed by drenching sweat, a pounding heart and a sense of “what the hell is happening to me?”But what does it mean when you get diabetes male hot flashes or other sudden onset heat waves?

1 month ago | bodymind.com | Lucas Cook

10 Symptoms of Gluten Intolerance and Their Impact on Your Belly Author Name: Lucas Cook Date: Thursday May 29, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Wondering why your stomach feels like a balloon parade after eating pizza or bread? If you’ve been blaming dairy or stress, it might be time to zoom in on a sneaky culprit — gluten intolerance.