Body+Mind Magazine

Have you ever considered how your daily choices affect your overall well-being? Take, for example, a juice cleanse—could a 30-day commitment to this trendy diet really make a difference? Body+Mind is a health and wellness brand that centers around the idea that what works for one person may not work for another. We promise to always provide advice that is rooted in medical research, while recognizing that every individual is unique. Our mission at Body+Mind is to bring you the latest findings in health science and studies to help you discover what suits your body and mind best. Here, you will find personalized insights into health, fitness, and nutrition. At Body+Mind, we emphasize five key pillars of health: 1. **Food**: The way we nourish ourselves is crucial. It's not just about counting calories or focusing on weight; the choices we make in our diet can significantly impact our lives. 2. **Fitness**: Movement is vital! Whether it’s how, where, or when you exercise, keeping your body active is essential for maintaining good health. 3. **Beauty**: This isn’t just about cosmetics. True beauty comes from embracing what makes you feel wonderful. If a certain product brings you joy, then celebrate that! 4. **Love**: Love is a fundamental part of being human. It’s the connections we share with family, friends, and partners that enhance our well-being, even if we can’t always define it. 5. **Mind**: Your mind is a powerful force that influences your body. Filling it with positive and uplifting thoughts is key, and we’re here to guide you on how to achieve that if you're unsure. At Body+Mind, our focus is on helping you find the most effective health strategies for your unique needs. Welcome to a journey of personalized health, fitness, and nutrition—welcome to Body+Mind.

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Power Up Your Morning: Protein Coffee Recipes to Keep You Energized

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong?
Why I Love Wall Pilates - and You Will, Too

2 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. I used to think a good workout had to leave me drenched in sweat with gym legs the next day. But then I found wall Pilates — and it was a revelation. It felt gentle, almost too simple at first, but I quickly realized how effective it was at building strength in a considerate way my body appreciated. I started to feel my core, stood taller and moved with less tension.
Birkin Bangs With Short Hair: Your Guide to French-Girl Fringe

2 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you love an effortlessly chic style, you’ve likely considered Jane Birkins’ signature fringe — the Birkin bang. It’s a soft, wispy curtain of hair framing your face, making your cut look both lived-in and polished. And if you’re rocking short hair, these fringes are one of the best ways to channel that breezy, undone French-girl aesthetic.
Exploring Hormone-Free Birth Control Options: What You Need to Know Before Talking to Your Doctor

3 weeks ago | bodymind.com | Mia Barnes

Exploring Hormone-Free Birth Control Options: What You Need to Know Before Talking to Your Doctor Author Name: Mia Barnes Date: Thursday April 3, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Family planning is always a personal choice. You have to figure out what’s best for your body and goals, which might mean exploring options you never considered.
How to Use Castor Oil for Hair Growth and Thickness

3 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. When it comes to natural hair, castor oil is a well-kept secret that’s been hiding in plain sight. Castor oil is known for its rich, thick consistency and high concentration of fatty acids. It has long been praised for promoting hair growth and improving thickness.
Why You Should Pay Attention to Zodiac Sign Compatibility in 2025

4 weeks ago | bodymind.com | Beth Rush

Author Name: Beth Rush Date: Thursday March 27, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. A stream of terrible dates could leave you rethinking your approach to relationships in 2025. While some people view astrology as poppycock, you never know if seeing somebody based on zodiac sign compatibility may lead you to the one.
Is Rage Cleaning the Secret to a Spotless Home and a Clear Mind?

4 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. You’ve had a rough day. Maybe your boss sent a last-minute email, your kids turned the living room into a disaster zone or someone cut you off in traffic. You’re fuming. But instead of lashing out, you grab the vacuum, scrub the counters, and suddenly, your house has never looked better. This is rage cleaning in action.
Here Are The Best Drugstore Shampoos to Buy (Now That The Hate is Over)

1 month ago | bodymind.com | Beth Rush

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Remember when TikTok convinced everyone that drugstore shampoos were the enemy? Dismissed as harsh, ineffective or full of harmful ingredients. Well, the tides have turned, and beauty experts are embracing affordable hair care again.
Find a Shower Filter for Clear Skin and Experience These Potential Health Benefits

1 month ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Stepping into the shower can feel like an at-home spa treatment. The hot water and soothing steam make stress disappear. They can also cover your body in microscopic particles that have potential long-term effects. Finding a shower filter for clear skin takes care of that problem.
These Are the 5 Best Vibration Plates to Shake Up Your Workout Routine

1 month ago | bodymind.com | Lucas Cook

Author Name: Lucas Cook Date: Thursday March 20, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’re looking for an easy, low-impact way to add a new dimension to your workout routine, vibration plates might be precisely what you need. These machines have taken the fitness world by storm for their ability to enhance traditional exercises and provide unique health benefits. Interested?