Body+Mind Magazine
Have you ever considered how your daily choices affect your overall well-being? Take, for example, a juice cleanse—could a 30-day commitment to this trendy diet really make a difference? Body+Mind is a health and wellness brand that centers around the idea that what works for one person may not work for another. We promise to always provide advice that is rooted in medical research, while recognizing that every individual is unique. Our mission at Body+Mind is to bring you the latest findings in health science and studies to help you discover what suits your body and mind best. Here, you will find personalized insights into health, fitness, and nutrition. At Body+Mind, we emphasize five key pillars of health: 1. **Food**: The way we nourish ourselves is crucial. It's not just about counting calories or focusing on weight; the choices we make in our diet can significantly impact our lives. 2. **Fitness**: Movement is vital! Whether it’s how, where, or when you exercise, keeping your body active is essential for maintaining good health. 3. **Beauty**: This isn’t just about cosmetics. True beauty comes from embracing what makes you feel wonderful. If a certain product brings you joy, then celebrate that! 4. **Love**: Love is a fundamental part of being human. It’s the connections we share with family, friends, and partners that enhance our well-being, even if we can’t always define it. 5. **Mind**: Your mind is a powerful force that influences your body. Filling it with positive and uplifting thoughts is key, and we’re here to guide you on how to achieve that if you're unsure. At Body+Mind, our focus is on helping you find the most effective health strategies for your unique needs. Welcome to a journey of personalized health, fitness, and nutrition—welcome to Body+Mind.
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Articles
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5 days ago |
bodymind.com | Mia Barnes
Second Puberty: Why Your Body’s Changing — Again — and What to Do About It Author Name: Mia Barnes Date: Tuesday June 3, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If your body suddenly feels unfamiliar — hello, breakouts, bloating and mood swings — you might be in the thick of second puberty.
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5 days ago |
bodymind.com | Mia Barnes
Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’ve ever wondered why your pee is neon yellow, you’re not alone. Bright yellow urine is surprisingly common, and it’s usually nothing to panic over. But sometimes, it can be a signal from your body that something needs attention — whether it’s what you’re eating, how much you’re drinking or something more serious like a UTI or kidney stones.
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1 week ago |
bodymind.com | Beth Rush
How “Strategic Solitude” Is Helping Entrepreneurs Avoid Burnout Author Name: Beth Rush Date: Wednesday May 14, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Entrepreneurship often glamorizes hustle, connection and constant motion, but those who are lasting creatively, mentally and emotionally are starting to embrace a less flashy advantage — strategic solitude.
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2 weeks ago |
bodymind.com | Beth Rush
Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. For years, women activewear felt like a collection of fitted leggings and sleeveless tops. However, every woman deserves to feel powerful and confident as she pushes her limits while honoring her personal, cultural or religious values. Discover the best modest workout clothes that’ll empower you.
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2 weeks ago |
bodymind.com | Mia Barnes
Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Menstrual cycles are different for everyone. While you can’t choose when it starts or which symptoms you experience, you have management options. If you’re tired of tampons, pads and cups, try using period underwear. The leading options provide excellent overnight coverage and daytime comfort.
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