Body+Mind Magazine

Have you ever considered how your daily choices affect your overall well-being? Take, for example, a juice cleanse—could a 30-day commitment to this trendy diet really make a difference? Body+Mind is a health and wellness brand that centers around the idea that what works for one person may not work for another. We promise to always provide advice that is rooted in medical research, while recognizing that every individual is unique. Our mission at Body+Mind is to bring you the latest findings in health science and studies to help you discover what suits your body and mind best. Here, you will find personalized insights into health, fitness, and nutrition. At Body+Mind, we emphasize five key pillars of health: 1. **Food**: The way we nourish ourselves is crucial. It's not just about counting calories or focusing on weight; the choices we make in our diet can significantly impact our lives. 2. **Fitness**: Movement is vital! Whether it’s how, where, or when you exercise, keeping your body active is essential for maintaining good health. 3. **Beauty**: This isn’t just about cosmetics. True beauty comes from embracing what makes you feel wonderful. If a certain product brings you joy, then celebrate that! 4. **Love**: Love is a fundamental part of being human. It’s the connections we share with family, friends, and partners that enhance our well-being, even if we can’t always define it. 5. **Mind**: Your mind is a powerful force that influences your body. Filling it with positive and uplifting thoughts is key, and we’re here to guide you on how to achieve that if you're unsure. At Body+Mind, our focus is on helping you find the most effective health strategies for your unique needs. Welcome to a journey of personalized health, fitness, and nutrition—welcome to Body+Mind.

Consumer

English

Magazine

Outlet metrics

Domain Authority

Ranking

Global

#3027815

United States

#959766

Health/Nutrition Diets and Fitness

#3424

Traffic sources

Monthly visitors

Articles

Is Red Wine Actually Good for Heart Health? Here's What the Experts Say

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. You’ve probably heard before that a glass of red wine daily is good for the heart. It’s the advice that makes you feel better about topping off your evening with a bold cabernet. But is it actually true, or just a really convincing myth with great PR?
Former Lululemon Employees Swear on These Amazon Dupes

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Building a stylish, high-performance workout wardrobe no longer requires a full Lululemon haul. Amazon now carries lookalikes that feel just as soft, hold up during workouts and cost far less. These are some of the best-rated Amazon Lululemon dupes worth trying. Finding affordable activewear that still looks high-end is a win — and TikTok proves it.
12 Best and Worst Foods For The Lymphatic System

1 week ago | bodymind.com | Beth Rush

Author Name: Beth Rush Date: Tuesday May 6, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Your body does a good job of keeping you healthy. Thanks to your lymphatic system — a crucial part of the immune system — it can help eliminate toxins from your body and protect you from infections. This intricate network works 24/7, and just like a car, it requires premium fuel to function well.
Spring Dresses for Women: How to Find Your Perfect Style, According to Your Zodiac Sign

2 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Spring is the season of renewal, making it the perfect time to refresh your wardrobe. If you’re looking to align your fashion choices with your zodiac sign, this guide is for you. These ideal spring dresses for women combine style, comfort and a cosmic flair.
Why These Fitness Trackers Are Gaining Popularity

2 weeks ago | bodymind.com | Beth Rush

Author Name: Beth Rush Date: Wednesday April 30, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Understanding how your body works is essential for reaching any health goal. Although attending physical exams with your doctor and following their recommendations is important, you can monitor your well-being with a smart ring.
These Overnight Face Masks Won’t Cause Acne

2 weeks ago | bodymind.com | Beth Rush

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. It’s the dream to have a full face of clear skin as soon as you wake up. Overnight face masks can be the perfect skin care tool to accomplish that. However, it shouldn’t be at the expense of getting acne. Learn more about your best options. Some facial masks may cause acne. Particular formulas are not meant to be worn overnight since overnight wear could cause irritation and pimples.
Step-by-Step Guide to Life Mapping: Turning Dreams into Reality

3 weeks ago | bodymind.com | Beth Rush

Step-by-Step Guide to Life Mapping: Turning Dreams into Reality Author Name: Beth Rush Date: Thursday April 24, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Thinking about the rest of our lives can be a bit overwhelming. However, integrating life mapping into this journey can offer you clarity and inspiration. You can also look at it as a personalized roadmap to success.
The Fitness Buff's Secret on How to Do Planks Properly

3 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. https://unsplash.com/photos/woman-in-black-tank-top-and-black-leggings-doing-yoga-hWgsxV_VQW0It seems there are more ways to get fit than there are exercise videos on YouTube — seemingly millions. Amid all the fitness fads — shake weights, anyone? — are the ones that have stood the test of time, and that’s because they work. This includes the good old-fashioned plank.
Power Up Your Morning: Protein Coffee Recipes to Keep You Energized

4 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong?
Why I Thought Revenge Bedtime Procrastination Was Good For Me At First

1 month ago | bodymind.com | Beth Rush

Author Name: Beth Rush Date: Tuesday April 15, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. In my head, revenge bedtime procrastination was not bad at all. It made more sense to stay up late than anything because it meant that I could do what I wanted to do. It was not until it took a toll on my sleep and mental health that those habits were the culprit, and I needed to change them.