Body+Mind Magazine

Have you ever considered how your daily choices affect your overall well-being? Take, for example, a juice cleanse—could a 30-day commitment to this trendy diet really make a difference? Body+Mind is a health and wellness brand that centers around the idea that what works for one person may not work for another. We promise to always provide advice that is rooted in medical research, while recognizing that every individual is unique. Our mission at Body+Mind is to bring you the latest findings in health science and studies to help you discover what suits your body and mind best. Here, you will find personalized insights into health, fitness, and nutrition. At Body+Mind, we emphasize five key pillars of health: 1. **Food**: The way we nourish ourselves is crucial. It's not just about counting calories or focusing on weight; the choices we make in our diet can significantly impact our lives. 2. **Fitness**: Movement is vital! Whether it’s how, where, or when you exercise, keeping your body active is essential for maintaining good health. 3. **Beauty**: This isn’t just about cosmetics. True beauty comes from embracing what makes you feel wonderful. If a certain product brings you joy, then celebrate that! 4. **Love**: Love is a fundamental part of being human. It’s the connections we share with family, friends, and partners that enhance our well-being, even if we can’t always define it. 5. **Mind**: Your mind is a powerful force that influences your body. Filling it with positive and uplifting thoughts is key, and we’re here to guide you on how to achieve that if you're unsure. At Body+Mind, our focus is on helping you find the most effective health strategies for your unique needs. Welcome to a journey of personalized health, fitness, and nutrition—welcome to Body+Mind.

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Transform Your Workout Routine With Hybrid Training Techniques

1 week ago | bodymind.com | Lucas Cook

Transform Your Workout Routine With Hybrid Training Techniques Author Name: Lucas Cook Date: Friday June 20, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’re following TikTok fitness trends closely, chances are you’ve seen hybrid training. It’s often performed by well-rounded athletes and Hyrox participants. Even beginners who want to elevate their lifestyle can try this, too.
Is Toxic Productivity Stealing Your Free Time? Here's How to Reclaim It

2 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Have you ever sat down to relax with a snack, your favorite show or just a moment of quiet and immediately feel like you should be doing something else? If that’s you, you’re not lazy or unfocused. You might be caught in the trap of toxic productivity — a pressure-packed mindset that’s quietly stealing your free time and replacing it with guilt.
Rice for Breakfast: 10 Tasty Asian Recipes for Weight Loss

3 weeks ago | bodymind.com | Beth Rush

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. There are so many ways to start the day, but rice for breakfast might be the best one. It’s easily available and simple, especially when you already have a handy rice cooker at home. Plus, it’s relatively easy to digest and provides plenty of energy due to its carbohydrate content. You can also cook it in many ways. Whole-grain rice, like brown rice, is an ideal breakfast option.
Diabetes: Debunking Some Common Myths and Misconceptions

3 weeks ago | bodymind.com | Lucas Cook

Diabetes: Debunking Some Common Myths and Misconceptions Author Name: Lucas Cook Date: Thursday June 5, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Diabetes is a much-misunderstood chronic health condition. For good reason, as doing the wrong things when living with diabetes can result in serious problems, including kidney disease, heart disease and even blindness.
Second Puberty: Why Your Body’s Changing — Again — and What to Do About It - Body+Mind Magazine

3 weeks ago | bodymind.com | Mia Barnes

Second Puberty: Why Your Body’s Changing — Again — and What to Do About It Author Name: Mia Barnes Date: Tuesday June 3, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If your body suddenly feels unfamiliar — hello, breakouts, bloating and mood swings — you might be in the thick of second puberty.
Diabetes Male Hot Flashes and the Reasons Men Suddenly Sweat

3 weeks ago | bodymind.com | Lucas Cook

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you thought hot flashes were a women-only phenomenon — surprise — men get them, too. And they’re not just a mild annoyance. For many guys, hot flashes can feel like a sudden wave of heat followed by drenching sweat, a pounding heart and a sense of “what the hell is happening to me?”But what does it mean when you get diabetes male hot flashes or other sudden onset heat waves?
6 Reasons Your Urine Is Bright Yellow

3 weeks ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. If you’ve ever wondered why your pee is neon yellow, you’re not alone. Bright yellow urine is surprisingly common, and it’s usually nothing to panic over. But sometimes, it can be a signal from your body that something needs attention — whether it’s what you’re eating, how much you’re drinking or something more serious like a UTI or kidney stones.
How Entrepreneurs Avoid Burnout

4 weeks ago | bodymind.com | Beth Rush

How “Strategic Solitude” Is Helping Entrepreneurs Avoid Burnout Author Name: Beth Rush Date: Wednesday May 14, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Entrepreneurship often glamorizes hustle, connection and constant motion, but those who are lasting creatively, mentally and emotionally are starting to embrace a less flashy advantage — strategic solitude.
10 Symptoms Causing Gluten Intolerance Belly

1 month ago | bodymind.com | Lucas Cook

10 Symptoms of Gluten Intolerance and Their Impact on Your Belly Author Name: Lucas Cook Date: Thursday May 29, 2025 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Wondering why your stomach feels like a balloon parade after eating pizza or bread? If you’ve been blaming dairy or stress, it might be time to zoom in on a sneaky culprit — gluten intolerance.
Your Guide to the Best Modest Activewear + Styling Tips

1 month ago | bodymind.com | Beth Rush

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. For years, women activewear felt like a collection of fitted leggings and sleeveless tops. However, every woman deserves to feel powerful and confident as she pushes her limits while honoring her personal, cultural or religious values. Discover the best modest workout clothes that’ll empower you.