Luke Downing

Aug 29, 2024 | boxrox.com | Luke Downing

Sometimes you have minimum equipment available and cannot bother to go for a run outside or on a treadmill. With these 10 workouts, you can do cardio with kettlebells or dumbbells only. Check it out. Some people may think you will always have the option to run, row, cycle, etc, but working with busy people has proven to me that this is certainly not the case. In many instances, all people have is a small office space, a kettlebell or a dumbbell and 20-30 minutes between meetings to get it done.