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3 weeks ago | 
livescience.com | Joanne Lewsley |Anna Gora |Maddy Biddulph |Chris McMullen
From budget-friendly picks to app-connected models and toothbrushes for sensitive teeth, these are the best electric toothbrushes to buy this National Smile Month. Tried and tested by our expert reviewers.
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1 month ago | 
livescience.com | Joanne Lewsley |Kate Carter |Maddy Biddulph |Anna Gora |Chris McMullen
From toddler-friendly options to gamified gadgets for pre-teens, these are the best toothbrushes to keep growing teeth healthy and clean. As chosen by our expert reviewers and their children.
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Jan 19, 2025 | 
fitandwell.com | Maddy Biddulph
Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full-body workout inspired by her fitness regime. Dani Coleman, head trainer at Pvolve, has been putting the Hollywood actress through her paces since Aniston became an ambassador for the Pilates-inspired app in 2021. I got the chance to speak to Coleman recently and as you’d imagine, Coleman says it’s a lot of fun training with Aniston.
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Jan 18, 2025 | 
fitandwell.com | Maddy Biddulph
Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching them can make all the difference. As a new runner who's attempting a mile-a-day run streak for charity, I’ve been dealing with tight hamstrings, which now need some serious TLC. Luckily I came across this Instagram post by strength and mobility coach Charlotte Hazelwood demonstrating two simple exercises that really work.
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Jan 17, 2025 | 
fitandwell.com | Maddy Biddulph
Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more challenging. For example, looping a light resistance band around your dumbbells. More ways to train harder with the weights you already own are demonstrated in this informative workout video by fitness instructor Fiona Judd.
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Jan 17, 2025 | 
flipboard.com | Maddy Biddulph
10 hours agoA Massive New Study of 40,725 People Says Drinking Coffee Like This Protects Your Heart and Helps You Live LongerThis is a story about drinking coffee and living longer. It starts with the fact I vividly remember what I did before my very first day of work, long ago, after college. I had it in my head that what adults do before work is to stop on the way to get a cup of coffee.
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Jan 15, 2025 | 
fitandwell.com | Maddy Biddulph
There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title, can be found along the sides of your abdomen. They support the lower back and play an essential role in your posture. As an important part of your mid-body core muscles, they help the body move from side to side, bend and twist, as well as aiding breathing.
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Jan 15, 2025 | 
flipboard.com | Maddy Biddulph
17 hours agoI love to travel (and write about it). I love to save money (and write about it). And I'm a big proponent of credit cards that allow you to redeem miles or points for travel experiences — especially flights and hotels. But most travel cards charge exorbitant annual fees: I have a few airline cards …
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Jan 14, 2025 | 
fitandwell.com | Maddy Biddulph
Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can strain your back and neck muscles. But instead of skipping core work altogether, try this five-move circuit from certified personal trainer Sally Morgan, the owner of strength and performance studio Skulptur. It uses just one dumbbell to strengthen the core and back and there's nothing close to a sit-up involved.
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Jan 14, 2025 | 
flipboard.com | Maddy Biddulph
What Happens to Your Body when You Try to Lose 10lbs of Fat in 50 Days? What happens to your body when you try to lose 10lbs of fat in 50 days? Keep scrolling to find out. Now, before we get to answer that question, there …
