Maddy Biddulph

Jan 18, 2025 | fitandwell.com | Maddy Biddulph

Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching them can make all the difference. As a new runner who's attempting a mile-a-day run streak for charity, I’ve been dealing with tight hamstrings, which now need some serious TLC. Luckily I came across this Instagram post by strength and mobility coach Charlotte Hazelwood demonstrating two simple exercises that really work.

Jan 17, 2025 | fitandwell.com | Maddy Biddulph

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more challenging. For example, looping a light resistance band around your dumbbells. More ways to train harder with the weights you already own are demonstrated in this informative workout video by fitness instructor Fiona Judd.

Jan 17, 2025 | flipboard.com | Maddy Biddulph

10 hours agoA Massive New Study of 40,725 People Says Drinking Coffee Like This Protects Your Heart and Helps You Live LongerThis is a story about drinking coffee and living longer. It starts with the fact I vividly remember what I did before my very first day of work, long ago, after college. I had it in my head that what adults do before work is to stop on the way to get a cup of coffee.

Jan 15, 2025 | fitandwell.com | Maddy Biddulph

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title, can be found along the sides of your abdomen. They support the lower back and play an essential role in your posture. As an important part of your mid-body core muscles, they help the body move from side to side, bend and twist, as well as aiding breathing.

Jan 15, 2025 | flipboard.com | Maddy Biddulph

17 hours agoI love to travel (and write about it). I love to save money (and write about it). And I'm a big proponent of credit cards that allow you to redeem miles or points for travel experiences — especially flights and hotels. But most travel cards charge exorbitant annual fees: I have a few airline cards …