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1 week ago | 
menshealth.com | Madeleine Haase
Una investigación aclara si realmente caminar hacia atrás tiene beneficios para la salud El ejercicio fácil que se puede hacer a diario para perder peso y reducir los picos de azúcar cuando comes El ejercicio de cardio más efectivo para quemar grasa y bajar volumen según un entrenador personalLos beneficios para la salud de caminar son enormes, y es posible que ya trabajes para alcanzar un establecido .
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1 week ago | 
esquire.com | Madeleine Haase
Per qualche misteriosa ragione, le diete low carb sono le più diffuse, sia online che offline. Alcune persone, forse più del dovuto, sono convinte che i carboidrati siano responsabili del loro sovrappeso e si sono convinte a ridurre i carboidrati spesso drasticamente per ottenere dei risultati ottimali. Un nuovo studio, però, è pronto a dimostrare il contrario. Per fortuna.
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2 weeks ago | 
runnersworld.com | Madeleine Haase
Hay varios estudios que han intentado demostrar los numerosos beneficios del café para la salud, pero ¿será esto todavía así? Una nueva investigación ha descubierto aún más evidencia que te hará sentir mejor con tu taza de café de la mañana. Beber varias tazas de café y té con cafeína puede proteger contra el riesgo de padecer diabetes tipo 2, enfermedad cardíaca coronaria e incluso accidente cerebrovascular para personas que mantienen un estilo saludable de dieta y ejercicio, según el estudio.
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3 weeks ago | 
prevention.com | Emily Shiffer |Madeleine Haase
Skip to ContentFrom freaky spiders to smelly stink bugs, here are the pests you’ll find lurking indoors. By Emily Shiffer and Madeleine HaaseUpdated: Oct 18, 20231Lady Bird Beetle (a.k.a. Ladybugs) What it looks like: You’re probably very familiar with this one. Ladybugs are tiny, oval, winged beetles that are usually between 1 to 10 millimeters (mm) in length, depending on the species. They are typically bright red with black spots.
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3 weeks ago | 
preventionaus.com.au | Madeleine Haase
Research continues to show how important it is to start protecting our memory earlier in life. But when it comes to implicit vs explicit memory, what’s the difference? Why does it matter? And how can you support both as you age? Implicit and explicit memory are both forms of long-term memory—meaning the information is transferred from short-term memory into longer-term storage and can last for years or even a lifetime.
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3 weeks ago | 
preventionaus.com.au | Madeleine Haase
Whether you’re hitting the gym and trying to build more muscle or simply want to stay full for longer after meals, boosting your protein intake is a common health goal. And while protein shakes are a convenient way to meet your daily target, it’s just as easy to go overboard. So, how many protein shakes a day is too many? To be clear, we’re not here to tell you to ditch your shaker bottle. Our experts are here to help you understand when a good thing can become too much.
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1 month ago | 
preventionaus.com.au | Madeleine Haase
The heart-health benefits of walking and other cardio workouts are well known, but new research suggests another form of exercise could be just as vital. Strength training—exercise focused on building muscle—may help extend your life by up to four years. A study published in Biology examined the effects of resistance training on ageing in nearly 5,000 people aged 20 to 69. Researchers measured the length of each participant’s telomeres—protective caps at the ends of DNA strands.
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1 month ago | 
marieclaire.it | Madeleine Haase
Il caffè è una bevanda che offre tantissimi benefici al nostro corpo: è antiossidante, antinfiammatoria e facilita la digestione. Un recente studio ha dimostrato che può ridurre il rischio di ictus e infarti, può contribuire ad aumentare la massa muscolare e sì… può allungare la vita. Secondo una nuova ricerca, però, esiste un orario ideale in cui bere il caffè per amplificare i benefici per il cuore e per la longevità. Quanto è importante l’orario in cui beviamo il caffè?
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1 month ago | 
yahoo.com | Madeleine Haase |Shannen Zitz
There are nearly 3,000 spider species in North America alone, making identifying a common house spider difficult. Is it just a harmless little guy? Or a venomous predator waiting to pounce? More likely than not, the critter weaving a web on your ceiling is the former, but there’s nothing wrong with knowing the difference for your own peace of mind. Meet the Experts: Emma Grace Crumbley, entomologist for Mosquito Squad; Roberto M.
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1 month ago | 
redbookmag.com | Shannen Zitz |Madeleine Haase
There are nearly 3,000 spider species in North America alone, making identifying a common house spider difficult. Is it just a harmless little guy? Or a venomous predator waiting to pounce? More likely than not, the critter weaving a web on your ceiling is the former, but there’s nothing wrong with knowing the difference for your own peace of mind. Although they are rare, spider bites can happen. And even a nibble from a house spider can leave an uncomfortable welt.
