Marc David

Nov 20, 2024 | experiencelife.lifetime.life | Marc David |Joseph Hart

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. There are also nondietary ways to increase the body’s production, including the following. 1) Exercise 20 to 30 minutes daily. It may seem obvious that exercise lowers blood pressure. What’s new is that scientists now know exercise triggers endothelial cells to release nitric oxide.