Margarita Tartakovsky
Content Writer at meQuilibrium
Writer at Freelance
associate editor + writer at @PsychCentral.
Articles
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2 months ago |
mequilibrium.com | Margarita Tartakovsky
When you have a lot on your mind, focusing can be difficult, especially at work. Maybe your company had a major layoff, and you’re wondering about the consequences. Or perhaps your thoughts keep replaying a situation at home. Whatever the scenario, distracting thoughts can be tough to squash. Part of the problem: The more we try to stop our thoughts, the more persistent and disruptive they can become.
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Oct 29, 2024 |
mequilibrium.com | Margarita Tartakovsky
Elections have a way of stressing us out. For example, 73 percent of Americans said they’re feeling anxious about the upcoming presidential election, according to a 2024 poll by the American Psychiatric Association. Other surveys show that election stress can spark lost sleep, shortened tempers, and obsessive thoughts. Even when voting ends, our stress doesn’t magically dissipate.
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Oct 25, 2024 |
mequilibrium.com | Margarita Tartakovsky
Elections have a way of stressing us out. For example, 73 percent of Americans said they’re feeling anxious about the presidential election, according to a 2024 poll by the American Psychiatric Association. Other surveys show that election stress can spark lost sleep, shortened tempers, and obsessive thoughts. Even when voting ends, our stress doesn’t magically dissipate.
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Sep 28, 2023 |
msn.com | Margarita Tartakovsky
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Sep 28, 2023 |
weather.com | Margarita Tartakovsky
This article originally appeared on Healthline.com. It was medically reviewed by Timothy J. Legg, PhD, PsyDFeeling out of sorts? Mental health pros share their tips for simple changes with big benefits. You know that caring for your mental health is vital. But, as a parent, you’re also limited on time and energy — resources that have only shrunk since the pandemic started.
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It's a good one! https://t.co/JyJy0eddnl
Attn. #fangirls: @MargaritaWrites has a lovely Q&A up for #fangirllifebook with Kathleen Smith @fangirltherapy! https://t.co/YVZJ58m0Uw
@SMartinLCSW thank you! You just made my day :)
Sharon, thank you sooo much for linking to my pieces!! I really appreciate it. https://t.co/yChLEkU5r9
