meQuilibrium

At meQ, our mission is to empower individuals to elevate themselves. We encourage everyone to tackle challenges head-on and overcome barriers, both in their careers and personal lives. When people build resilience, they ascend. In the workplace, when everyone lifts each other up, they transform from a mere team into a powerful engine for growth. However, to truly elevate, it's essential to dig deep. Understanding the needs and well-being of your team is crucial for uniting and propelling your business to new levels of success.

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Articles

Take Command of Distracting Thoughts

2 months ago | mequilibrium.com | Margarita Tartakovsky

When you have a lot on your mind, focusing can be difficult, especially at work. Maybe your company had a major layoff, and you’re wondering about the consequences. Or perhaps your thoughts keep replaying a situation at home. Whatever the scenario, distracting thoughts can be tough to squash. Part of the problem: The more we try to stop our thoughts, the more persistent and disruptive they can become.
Struggling with Election Stress? Try These Coping Strategies

Oct 29, 2024 | mequilibrium.com | Margarita Tartakovsky

Elections have a way of stressing us out. For example, 73 percent of Americans said they’re feeling anxious about the upcoming presidential election, according to a 2024 poll by the American Psychiatric Association. Other surveys show that election stress can spark lost sleep, shortened tempers, and obsessive thoughts. Even when voting ends, our stress doesn’t magically dissipate.
Struggling with Election Stress? Try These Coping Strategies

Oct 25, 2024 | mequilibrium.com | Margarita Tartakovsky

Elections have a way of stressing us out. For example, 73 percent of Americans said they’re feeling anxious about the presidential election, according to a 2024 poll by the American Psychiatric Association. Other surveys show that election stress can spark lost sleep, shortened tempers, and obsessive thoughts. Even when voting ends, our stress doesn’t magically dissipate.
A Surprising Cause for Fatigue and How to Bounce Back

May 16, 2023 | mequilibrium.com | Janet Ungless

Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments. But there are other reasons you may feel overwhelmingly sleepy during the day that aren’t directly due to sleep deprivation. Surprisingly, one of them is stress. Have you ever come out of a tense meeting at work or had a difficult conversation with a customer, and soon after felt completely exhausted? That’s the effects of stress.
How to Speak Up and Advocate for Yourself at Work

Apr 25, 2023 | mequilibrium.com | Kara Baskin
3 Surprising Tips to Help You Reach Your Goal

Apr 10, 2023 | mequilibrium.com | Terri Trespicio

On the surface, the process for achieving a goal is relatively straightforward. Decide what you want to achieve, write it down, break up the big goal into smaller steps, and put in the hard work. Follow these golden rules, and you’ll succeed. The problem? Oftentimes, we assume that if we follow the rules, we’ll progress in a predictable and linear fashion. So when things take an unexpected turn, we feel defeated and give up. But as we know, life isn’t predictable or linear.
How to Gain Calm When Your Schedule Is Packed

Apr 10, 2023 | mequilibrium.com | Margarita Tartakovsky
The Danger of Self Comparison and How to Stop

Mar 7, 2023 | mequilibrium.com | Margarita Tartakovsky
Sleep Better With These 5 Tips

Feb 28, 2023 | mequilibrium.com | Janet Ungless

Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern. Consistently poor sleep can disrupt many other aspects of your health. “Sleep is the common denominator across all areas of your well-being,” says Jenna Gress Smith, Ph.D., clinical psychologist with expertise in sleep medicine and founder of AZ Sleep Health.
Experience More Joy. Embrace Anticipation.

Feb 21, 2023 | mequilibrium.com | Margarita Tartakovsky