Marhielle Galang

Sep 11, 2024 | nutritiouslife.com | Keri Glassman |Marhielle Galang

Keri says:Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need to overthink it.

Jan 31, 2024 | nutritiouslife.com | Sara Gottfried |Stress-Relief Practices Chris |Marhielle Galang

You know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day on your computer? (In fact, you may be feeling it right now.) That’s your fascia. Fascia is the connective tissue that wraps around your entire body underneath your skin. It connects and covers all of your muscles, bones, and organs. Think of it like a plastic wrap for your body! Lots of things, such as sports injuries, bad posture, or inflammation, can stiffen your fascia.

Dec 15, 2023 | nutritiouslife.com | Sarah Gottfried |Stress-Relief Practices Chris |Marhielle Galang

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.