Maria More

Executive Producer at Urban One

Creator: MPowered Fitness by Maria More, LLC. Veteran Radio Personality. Brand Ambassador & Influencer. Happily Married Mom of 4. IG: mariamore

Articles

Page 2625 of 3937 - Philly's R&B station - Philly’s Home For R&B and Hip - Hop - We ARE The Culture!

Jan 10, 2024 | rnbphilly.com | Maria More |Jonathan Hailey

It is always the secure who are humble. ~Gilbert Keith Chesterton Successful people don’t need to brag about their accomplishments because the proof is in what they DO. When you possess good qualities, people will see who you are without you having to remind them. Talk less and focus more on letting your work speak […]
Midday Motivation | Big Journeys Begin With Small Steps

Nov 2, 2023 | mariamore.com | Maria More

Midday Motivation | Big Journeys Begin With Small Steps “Big journeys begin with small steps.” – Author UnknownRemember, rushing things can ruin things so be patience with yourself. Success rarely happens over night and you have to keep building, pushing and striving until you reach your goal. Big journeys begin with small steps. Be encouraged, everything you are doing now IS moving you closer to your dream.
#MPowered Fitness | Foods That Help Boost Your Metabolism And Maximize Fat Burn

Nov 2, 2023 | mariamore.com | Maria More

You may have heard a familiar saying among fitness enthusiasts: “You can’t out train a bad diet.” Well, “technically” you “could” work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it needs, so when you give it “too” much, it holds on to those extra calories and converts them to fat.
Midday Motivation | Comparison Is The Thief Of Joy

Nov 2, 2023 | mariamore.com | Maria More

Midday Motivation | Comparison Is The Thief Of Joy “Comparison is the thief of joy.” – Theodore RooseveltComparing yourself to others is a waste of time because our differences are what make us special. Instead of wishing for what someone else has, use their success as motivation to achieve YOUR dreams. Remember, comparison is the thief of joy. The only person you should try to be better than is the person you were yesterday.
#MPowered Fitness | How Sugar Makes You Fat [Join The “Defeat The Sweets” Challenge”]

Nov 2, 2023 | mariamore.com | Maria More

By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, i.e., honey), but the key is knowing how sweets effect your body.
Be Kind To Unkind People, They Need It The Most

Nov 2, 2023 | mariamore.com | Maria More

Be Kind To Unkind People, They Need It The Most “Be kind to unkind people, they need it the most.” – Author UnknownYou’ll never cure a hateful person with more hate. Although its tempting to snap back when someone is rude, don’t be a reflection of their negativity. Their attempt to make YOU look bad only makes them look bad. Instead of stooping to their level, take the high road and respond with love.
#Mpowered Fitness | Enjoy The Foods You Love With “Flexible Dieting” [Exclusive Interview With Abby Austin]

Nov 2, 2023 | mariamore.com | Maria More

So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in “the law of attraction,” and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. About 3 weeks ago, Abby Austin’s post popped up on my explorer page.
Transformation Tuesday | This Married Couple Changed Their Lives Through Fitness

Nov 2, 2023 | mariamore.com | Maria More

I am excited to introduce you to Markell and Jessica Thomas as this week’s “Transformation Tuesday” feature. Tell us about you and how fitness has impacted your life:We are a married couple of 20 years. We are (43 years old). We found fitness and competing to be a great shared hobby. Fitness has strengthened our marriage, changed our bodies, shown our children the results of discipline and inspired our friends.
#MPowered Fitness | Getting Back On Track After Cheating On Your Diet

Nov 2, 2023 | mariamore.com | Maria More

First off, I use the term “diet” for lack of a better word, but deciding to live and eat healthy is truly a LIFESTYLE. Now, with that said, making a mistake is part of LIFE. Sometimes things don’t always go as planned, sometimes we’re caught up in our emotions and need some “comfort” food.
Maria’s Fit Tip | How To Rebound From An Eating Binge

Nov 2, 2023 | mariamore.com | Maria More

So, the waiter brought out that big plate of pasta, your “intentions” were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of guilt (and food, lol) afterwards, you CAN rebound from an eating binge.