María Ortega

Foreign Content Specialist at Daily Express

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Articles

Doctor urges add one superfood to meals to reduce blood pressure

1 week ago | devonlive.com | Maria Ortega |María Ortega |Sophie Buchan

The doctor has said that you can notice the difference within hoursWhilst we don't love to eat leafy greens and would much rather indulge in our favourite foods, one small change to your diet could impact it for the better. According to a Doctor, it all comes to to spinach. The non-so loved greenery can help your systolic blood pressure with the doctor noting that a change can be seen within "hours" and with "daily intake" can do wonders.
'I won £130k EuroMillions jackpot

1 week ago | msn.com | Liam McInerney |Natalie King |Maria Ortega |María Ortega

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
'I won £135k on EuroMillions – but then mother-in-law took me to court'

1 week ago | msn.com | Liam McInerney |Maria Ortega |María Ortega

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Woman wins £130k on EuroMillions but ends up in court after tragedy strikes

1 week ago | msn.com | Maria Ortega |María Ortega |Liam McInerney

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Doctor's important advice never to shower straight after eating food

4 weeks ago | bristolpost.co.uk | Maria Ortega |María Ortega |Chloe Dobinson

A popular health expert with over 180,000 followers on Instagram has shared the one thing you should 'never' do right after eating, as it can be 'bad for your stomach'A well-known health expert has issued a cautionary note about taking showers immediately after meals. Dr Sara Marin Berbell, who boasts an Instagram following of over 180,000, posed the question to her followers: "Are you one of those who shower right after eating, or do you wait?".
Vet issues urgent message to anyone with a dog over 3 years old

4 weeks ago | bristolpost.co.uk | Maria Ortega |María Ortega |Sophie Buchan

Vet Laura Londoño says by detecting issues early it can stop the disease from spreadingAccording to a veterinarian, if your dog is over three years old, you may want to check their teeth. The expert, Laura Londoño, warned that “80% of dogs over three years old have some form of dental disease" - and the vast majority of owners are unaware of this.
Psychoneuroimmunologist shares the best time to have breakfast for gut 'balance'

1 month ago | bristolpost.co.uk | Maria Ortega |María Ortega |Sophie Buchan

Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythmsA nutritionist and psychoneuroimmunologist has urged people to not eat breakfast immediately after waking up. Xevi Verdaguer instead is asking people to wait a certain period of time before they eat anything as doing this too early "can be a mistake."Whether you have toast, porridge, cereal or something a little more fancy, the expert says the reason you need to wait is simple.
Doctor warns anyone cooking potatoes to avoid mistake or risk being poisoned

1 month ago | bristolpost.co.uk | Maria Ortega |María Ortega |Sophie Buchan

You need to take extra care, the doctor warnsA doctor has issued a stark warning for individuals to meticulously inspect their food prior to consumption. Sara Marin Berbell, who is a an expert in microbiota, emphasised the importance of vigilance, cautioning that some may be unknowingly "poisoning" themselves.
Blood pressure could be slashed by eating these two foods

2 months ago | gloucestershirelive.co.uk | Maria Ortega |María Ortega

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more significant impact on lowering blood pressure than merely cutting salt intake. High blood pressure, otherwise known as hypertension, is characterised by the elevated force of blood against the artery walls. Over time, this can lead to detrimental effects on the heart and arteries, increasing the likelihood of heart attacks and strokes.
Regular consumption of this legume may help against cholesterol and heart attack risk

2 months ago | gloucestershirelive.co.uk | Maria Ortega |María Ortega |Lauren Haughey |Lauren Haughey Lifestyle

Heart attacks rank as one of the leading causes of death in the UK, accounting for one hospital admission every five minutes, as per the . Yet, an expert has suggested that dietary choices could significantly reduce this risk, highlighting a particular food group. Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes for their potential cholesterol-lowering benefits.