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2 weeks ago | 
devonlive.com | Christopher Sharp |Maria Ortega |María Ortega
A longevity expert has advocated for individuals to adopt five core activities and behaviours beyond the age of 50 to maintain health and vitality. Doctor Ángel Durántez, at the helm of Spain's Neleva Clinic, emphasised the significance of engaging in certain lifestyle practices and refraining from detrimental habits upon reaching this significant age milestone.
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3 weeks ago | 
bristolpost.co.uk | Maria Ortega |María Ortega |Fiona Callingham
New research has warned that each piece of chewing gum can release a potentially harmful number of microplastics into your saliva, which then might be swallowed. Researchers have issued a stark warning about the potential dangers lurking within a beloved sweet treat, suggesting it could be a hidden source of microplastics.
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3 weeks ago | 
bristolpost.co.uk | Maria Ortega |María Ortega |Fasika Zelealem
A study has revealed that playing tennis regularly can increase your life expectancy by as much as 9.7 years - with the sport offering more health benefits than swimming, football, and cyclingA groundbreaking study has revealed that tennis aficionados could be serving up a decade of extra life by engaging in the sport. According to research conducted as part of the Copenhagen City Heart Study, regular play on the court can boost longevity by an impressive 10 years.
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1 month ago | 
foodsafety.einnews.com | Maria Ortega |María Ortega |Rory Poulter
A food expert has issued advice on where to defrost food. Nutritional landscapes are filled with intriguing elements, from cultural dishes to diverse culinary methods. However, amid this variety, food safety queries often emerge, particularly around freezing practices and their impact on food consumption. Mario Sánchez Rosagro, better known on social platforms as 'Lo de comer', delved into these topics during a chat with Eli Romero on the 'Tiene Sentido' podcast.
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1 month ago | 
bristolpost.co.uk | Mark Whiley |Maria Ortega |María Ortega |Lauren Haughey
Love him or hate him, there's no denying Cristiano Ronaldo's incredible staying power in the world of football. The seasoned footballer, who recently celebrated his 40th birthday, continues to make waves even after moving to Saudi Arabia for a lucrative deal. Though the move might not keep him at the pinnacle of European football, Ronaldo still competes on the international stage and has set his sights on playing in the next World Cup when he turns 41.
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1 month ago | 
bristolpost.co.uk | Abbie Meehan |Maria Ortega |María Ortega
Ilia Topuria claims he lost over a stone in one day while following an extremely strict diet for mixed martial arts fighters - but has warned others not to copy him. Topuria became the first Georgian to win a UFC Championship in 2024, knocking out Alexander Volkanovski to win the featherweight title. The popular fighter is currently unbeaten with a 16-0 record and is known for his Greco-Roman wrestling style.
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1 month ago | 
bristolpost.co.uk | Christopher Sharp |Maria Ortega |María Ortega
Baker Cristina has revealed their favourite bread has many health benefits, and could help people living with diabetes. Cristina praises spelt and rye, mostly due to its sour taste, but also points out that it could assist in weight loss. The reason for this, reports El Espanol, is because of its slow-absorbing carbohydrates and fibre. Cristina, who works at a bakery in the Prosperidad neighbourhood of Madrid, also urged people to avoid certain other types of breads.
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1 month ago | 
getsurrey.co.uk | Christopher Sharp |Maria Ortega |María Ortega
A baker has said their favourite bread just so happens to be one of the healthiest and that it could help people living with diabetes. Said baker, Cristina, said her favourite bread is spelt and rye, primarily because of its sour taste, but it also just so happens to be able to help people with diabetes and potentially those looking to lose weight. The reason for this, reports El Espanol, is because of the presence of slow-absorbing carbohydrates and fibre.
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1 month ago | 
getsurrey.co.uk | Jake Bayliss |Maria Ortega |María Ortega
Football icon Kazuyoshi Miura has revealed how he continues to play professionally as he approaches his 58th birthday. Known affectionately as ‘King Kazu’, Miura has embarked on his 40th season as a footballer after joining Atletico Suzuka in Japan’s fourth tier. Initially inspired by Pele, the forward made his debut for Brazilian giants Santos in 1986. His far-reaching career has seen Miura play for clubs across Italy, Croatia, Australia and Portugal.
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2 months ago | 
getsurrey.co.uk | Jake Bayliss |Maria Ortega |María Ortega
Fernando Alonso has revealed his surprise after adopting a vegetarian diet late in his Formula One career. The two-time world champion, 43, will continue to compete for Aston Martin in the new F1 Season. Alonso has signed a deal until 2026, and if he sees out the entire length of his contract, he will become the oldest driver to compete in the sport since the 1970s. Starting his F1 journey in 2001, the Spanish star has had to search for new ways to stay in top condition.
