Maria Shilaos

Salt Lake City

Host, Midday with Maria Shilaos at KSL-AM (Salt Lake City, UT)

Host at Utah's Noon News

KSL 102.7 FM/1160 AM.

Featured in: Favicon

kslnewsradio.com Favicon

ksl.com

kuer.org

Articles

You are enough: Empowering women of faith

1 month ago | kslnewsradio.com | Maria Shilaos

Editor’s note: This is an editorial piece. An editorial, like a news article, is based on fact but also shares opinions. The opinions expressed here are solely those of the author and are not associated with our newsroom. SALT LAKE CITY — Women are their own worst critics. We seem to struggle daily, trying to meet unrealistic expectations. In every part of our lives, we strive for self-satisfaction. And that’s so much easier said than done.
Stop making physical activity about losing weight, doctor says

2 months ago | kslnewsradio.com | Maria Shilaos

SALT LAKE CITY — Exercise is often a word connected with weight loss, when in fact exercise is not the most effective way to lose weight. In the latest episode of the Let’s Get Moving podcast, host Maria Shilaos spoke with Dr. Brett McIff, coordinator for the Utah Physical Activity and Nutrition Grant, who outlined the dramatic benefits of physical activity. “If there is such a thing as a magic bullet when it comes to living longer, better, healthier lives, it is physical activity,” McIff said.
Sleep specialist says changing the clocks 'is toxic' to our health

2 months ago | kslnewsradio.com | Maria Shilaos

SALT LAKE CITY — Daylight Saving Time is toxic to our minds and bodies, and our sleep. That’s the word from Dr. John Saito and the American Academy of Sleep Medicine. Based on their assessment of the time change, the Academy is urging the nation’s lawmakers to stick with Standard Time all year. Americans are already sleep deprivedDr. Saito treats people with sleep disorders and said Americans are already sleep deprived, especially teenagers.