
Mark Stephen
Sports Broadcaster at Freelance
Broadcaster, Social Media Manager and Corporate Host at CHQR-AM (Calgary, AB)
We'll keep you in the loop, especially with #yyc sports. Scoops, commentary, CFL news, it's all here. (Instagram: talk_stamps)
Articles
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1 week ago |
firefightingincanada.com | Mark Stephen
April 17, 2025, Halifax – Halifax Regional Fire & Emergency (HRFE) has officially been awarded Accredited Agency status from the Commission on Fire Accreditation International (CFAI). Accreditation through CFAI recognizes departments that meet rigorous international benchmarks for service delivery, planning, and continuous quality improvement. HRFE is now among an elite group of fire services in Canada and around the world to hold this distinction.
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2 weeks ago |
firefightingincanada.com | Mark Stephen
April 10, 2025, Pittsburgh – Cranberry Township, PA-based safety product maker MSA Safety has introduced the latest edition of its self-contained breathing apparatus (SCBA) plus an all-new turnout jacket, both designed to help protect firefighters and enhance safety by assisting with accountability and situational awareness.
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Jan 21, 2025 |
mdpi.com | Mark Henderson |Laurence Dyer |Bogale Tadesse |Mark Stephen
1. IntroductionRare earth elements (REE) contained in phosphate mineralisation, specifically a monazite, are amenable to attack by organic acids [1]. Oxalic acid showed considerable promise with the release of the contained rare earth values, which, due to the presence of oxalate, precipitated as insoluble REE oxalates.
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Oct 1, 2024 |
medium.com | Mark Stephen
Mark Stephen·Follow3 min read·--Have you ever dreamt of a home gym that rivals the best fitness centers, only to feel overwhelmed by the cost? You’re not alone! Many of us envision a space filled with the latest equipment and the freedom to work out anytime we want, but the thought of spending thousands can be daunting. The good news?
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Sep 25, 2024 |
medium.com | Mark Stephen
Isn’t it really frustrating when you feel like you’re going nowhere with strength training? You go religiously to the gym, and those weights just would not budge. Maybe you have even felt that frustration of hitting a plateau-those despised weeks of going to the gym, putting in all that effort, and absolutely seeing nothing. If this sounds all too familiar, you are by no means alone. Many who love the gym struggle with the same problem.
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Announced; Calgary Stampeders have added recently-retired receiver, Colton Hunchak, as a special teams/offensive assistant to the coaching staff

Announced; In an IG post, Colton Hunchak has announced his retirement. Played six season in the CFL, mostly with @calstampeders and ended his career with @sskroughriders. Started wit the Calgary Mavericks. Also played at Notre Dame HS and York University.

INSTA-ANALYSIS: After a spirited finish to season, Flames will now have to begin plans for 25-6. 1. Extend Wolf, Coronato at first possible chance 2. Anderssons' minus -38 is hard to look past as he eyes a new deal 3. For whatever reason, didn't work with Farabee. Buy out?