Marty Munson

6 days ago | menshealth.com | Marty Munson

Il "problema" di correre una gara è che tende a creare un desiderio immediato per la successiva, spesso una distanza più lunga, un nuovo formato o un terreno più impegnativo. Affrontare nuove gare per la prima volta significa nuovi piani di allenamento, nuove aspettative e nuove strategie. Questi uomini hanno affrontato le sfide delle distanze e dei formati di corsa più popolari e rivelano cosa sapere prima di affrontarle per la prima volta (e poi molte altre volte).

2 weeks ago | menshealth.com | Marty Munson

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!THE “TROUBLE” WITH running a race is that it tends to create an immediate craving for the next one—often a longer distance, a new format, or a tougher terrain. Taking on new races for the first time means new training plans, new expectations, and new strategies.

2 weeks ago | menshealth.com | Marty Munson

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF TRYING TO load up on all the protein you need every day is feeling like a chore, new science might provide some relief. For a long time, the thinking was that your body could only use about 20 grams of protein at a time because it can’t store protein the way it can store carbs and fat.

2 weeks ago | yahoo.com | Marty Munson

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF TRYING TO load up on all the protein you need every day is feeling like a chore, new science might provide some relief. For a long time, the thinking was that your body could only use about 20 grams of protein at a time because it can’t store protein the way it can store carbs and fat.

1 month ago | menshealthlatam.com | Marty Munson

No faltan los consejos y trucos para bajar de peso que circulan por internet. Algunos suenan legítimos, como consumir menos calorías (obvio). Otros, sin embargo, no son tan claros, como poner limón en tu agua para beber. “Tomar agua con limón se ha vuelto toda una tendencia”, dice Sophia Deahl, R.D., dietista de medicina funcional en Los Ángeles.