Marty Munson

3 weeks ago | yahoo.com | Marty Munson

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."ONCE A BAD joke, whispered request to the bartender, a commitment to a sub-par drink, non-alcoholic beer is finally out from the shadows. This now-tasty problem solver (“I want a drink but I don’t want to drink…”) is so everywhere that beverage data company IWSR forecasts that it will surpass ale to become the second largest overall beer category by volume worldwide this year.

3 weeks ago | menshealth.com | Marty Munson

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness. “Swimming is absolutely a cardio activity,” he says.

1 month ago | yahoo.com | Marty Munson

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely nix them out of your meal planning equation, though. There are a handful of grains that are low on carbs, high on fiber, and can fit well into your low-carb plan. We’ve ranked these according to which have the fewest grams of total carbs per cup.

1 month ago | menshealth.com | Marty Munson

Il "problema" di correre una gara è che tende a creare un desiderio immediato per la successiva, spesso una distanza più lunga, un nuovo formato o un terreno più impegnativo. Affrontare nuove gare per la prima volta significa nuovi piani di allenamento, nuove aspettative e nuove strategie. Questi uomini hanno affrontato le sfide delle distanze e dei formati di corsa più popolari e rivelano cosa sapere prima di affrontarle per la prima volta (e poi molte altre volte).

1 month ago | menshealth.com | Marty Munson

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun!THE “TROUBLE” WITH running a race is that it tends to create an immediate craving for the next one—often a longer distance, a new format, or a tougher terrain. Taking on new races for the first time means new training plans, new expectations, and new strategies.