Mary Anderson

1 month ago | bookoftheday.nextbigideaclub.com | Martha Beck |Steven J. Heine |Mary Anderson |Joshua Fletcher

When you start in on your to-do list, do you feel calm and confident or anxious and stressed? Unfortunately, the latter is an abundantly common answer. Our culture obsesses over productivity, prizes social-media-worthy outputs, and floods our brains with intractable mountains of information. It is no wonder the modern mind is finding it hard to relax. Anxiety doesn’t have to control your schedule.

2 months ago | womansworld.com | Mary Anderson |Raquel Lekic

We’ve all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety. But while stress eating can soothe negative emotions in the moment, we know it’s not the healthiest habit in the long term. It can lead to guilt, physical discomfort, weight gain or other more serious wellness issues. To better understand how to stop stress eating and replace those unhealthy habits with more mindful techniques, we turned to the experts.

Oct 29, 2024 | cnbc.com | Mary Anderson

When I'm sitting with a stressed-out patient in my office and I raise the importance of healthy relationships, they almost always intellectually understand. Of course they do! They're brilliant! And they want to please me. They nod and smile. In reality, though, creating and maintaining healthy connections can be challenging. It takes time, energy, and work. But it's critical, because healthy relationships help people thrive. They increase feelings of well-being and decrease anxiety.

Oct 28, 2024 | cnbc.com | Mary Anderson

When I'm sitting with a stressed-out patient in my office and I raise the importance of healthy relationships, they almost always intellectually understand. Of course they do! They're brilliant! And they want to please me. They nod and smile. In reality, though, creating and maintaining healthy connections can be challenging. It takes time, energy, and work. But it's critical, because healthy relationships help people thrive. They increase feelings of well-being and decrease anxiety.

Oct 7, 2024 | fortunechina.com | Mary Anderson

Imagine you’re working on a project for which you have a very particular vision. But every time you put pen to paper, your execution falls short of your ideal. There’s a gap between the perfect image in your mind and your ability to realize the concept in the moment. The more attempts you make, the more frustrated you become, until finally you crumple up one last sheet of paper, toss it in the trash, and storm away, giving up altogether. Does that scenario resonate, either literally or figuratively?