Steven J. Heine

1 month ago | bookoftheday.nextbigideaclub.com | Martha Beck |Steven J. Heine |Mary Anderson |Joshua Fletcher

When you start in on your to-do list, do you feel calm and confident or anxious and stressed? Unfortunately, the latter is an abundantly common answer. Our culture obsesses over productivity, prizes social-media-worthy outputs, and floods our brains with intractable mountains of information. It is no wonder the modern mind is finding it hard to relax. Anxiety doesn’t have to control your schedule.