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2 weeks ago | 
forksoverknives.com | Mary Margaret Chappell
Prep-time: 30 MINUTES / Ready In: 30 MINUTESMakes ¾ cupServing size: ¼ teaspoonPrint/save recipeLooking for some instant zing? You may have already heard of chili crisp, the Chinese-style chili oil that combines a crunchy mixture of crushed peanuts, ground chiles, and spices. For anyone seeking that bright punch of heat without the oil, this toasted nut and spice blend is the whole-food, plant-based answer.
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3 weeks ago | 
forksoverknives.com | Mary Margaret Chappell
Mocktails are having a major moment, and Forks Over Knives is raising a glass to the trend. The booze-free beverages are refreshing, celebratory, and easy to enjoy any time of day. But many mocktail recipes lean heavily on sugary juices or syrups, which can make them more like liquid desserts than healthy sips. That’s why we’re serving up a guide to mocktail techniques that achieve vibrant flavor with less sugar.
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3 weeks ago | 
forksoverknives.com | Mary Margaret Chappell
Lemongrass is a foundation flavor in Southeast Asian cuisines, lending a fragrant, citrusy component to everything from light, brothy soup to hearty Thai red curry. Though its tough, woody stems can make it seem intimidating, lemongrass is surprisingly simple to work with once you know how. In fact, prepping the fresh herb is as easy as chopping onions—and leaves your hands smelling a lot nicer afterward.
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1 month ago | 
forksoverknives.com | Mary Margaret Chappell
Is there anything cashews can’t do? Ever since some clever soul figured out how to soak the crescent-shaped nuts in water then blend them to creamy smoothness, cashews have become an essential ingredient in vegan cooking and baking, right up there with tofu, flaxseeds, and egg substitutes.
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2 months ago | 
forksoverknives.com | Mary Margaret Chappell
Whether you're packing for a picnic in the park, a cross-country road trip, or a multiday camping adventure, knowing how to properly pack a cooler can make all the difference. The following tips ensure optimal chill for day trips, long car rides, and even weekends in the wild. With a bit of prep and the right layering method, you can keep your perishables in top shape, no matter how far you're traveling.
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2 months ago | 
forksoverknives.com | Mary Margaret Chappell
Love Asian flavors? Then a bottle of Chinese black vinegar is a must-have in your pantry. The rice-based vinegar has the power to transform dishes, infusing them with umami-rich flavor—and it’s lower in sodium than soy sauce and tamari, making it a clutch ingredient for health-conscious cooks. Here’s everything you need to know about the aromatic Chinese elixir, from finding a good brand to using it to boost the taste of non-Asian recipes as well. What Is Black Vinegar?
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2 months ago | 
forksoverknives.com | Mary Margaret Chappell
One of the most fun things about filling a vegan Easter basket is choosing items that are a meaningful, beautiful celebration of spring. Bunnies, chicks, and chocolate treats are a must, but beyond that, the field is wide open to interpretation. To help you get inspired, we have put together the following selection of goodies for Easter and other spring celebrations, including wholesome vegan candies, eco-friendly gifts, and more.
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Mar 27, 2025 | 
forksoverknives.com | Mary Margaret Chappell
Eggs play several roles in baking, from binding and adding moisture to creating lift and texture. Fortunately, a variety of plant-based ingredients can replicate these functions, often with a healthier nutritional profile. Plus, many egg substitutes are budget-friendly and made from pantry staples you may already have on hand. In this quick guide, we break down the best vegan egg swaps for baking, complete with measurements and tips to help you get the perfect results.
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Mar 26, 2025 | 
forksoverknives.com | Mary Margaret Chappell
Lusciously chewy and caramel-sweet, dates definitely live up to their reputation as “nature’s candy.” But beyond just being a delicious snack, dates have a wide variety of culinary uses, elevating the flavors and bringing natural richness to sweet and savory dishes alike. They’re also a rich source of fiber and other nutrients. In this guide, we’ll explore what makes the fabulous sun-dried fruits so special and how to use them in your cooking and baking.
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Mar 14, 2025 | 
forksoverknives.com | Mary Margaret Chappell
If you’ve ever bitten into a perfectly tender, slightly sweet, and ultra-creamy potato, there’s a good chance it was a new potato. These young tubers, harvested before they reach full maturity, are a spring specialty that bring a fresh, buttery taste to a wide variety of dishes. Their ultra-thin, flaky skins and smooth, firm texture set them apart from regular potatoes, making them a favorite among chefs and home cooks alike.
