Mary Schatz

Mar 22, 2024 | yogajournal.com | Sarah Powers |Mary Schatz

It takes just a few minutes to practice these simple yoga poses for the low back, hips, and glutes. A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles. Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.