Mascha Davis

Contributor at Beachbody on Demand

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Articles

Mascha Davis, MPH, RDN

Nov 14, 2024 | beachbodyondemand.com | Mascha Davis

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
Best Protein Powders For Diabetes, According To Experts

Oct 24, 2024 | forbes.com | Alyssa Northrop |Mascha Davis

Protein is important for everyone—not just those with diabetes. Protein helps build and maintain muscle, repair the body’s cells, improve satiety and is important for skin healing. Protein powder is a convenient way to add more high-quality protein to the diet. Getting enough protein may be particularly helpful for people with diabetes (a condition characterized by elevated blood sugar levels), who are less likely to meet their protein needs than those without diabetes.
The Red Meat Meal Plan: Learn About the Vertical Diet

Oct 17, 2024 | beachbodyondemand.com | Mascha Davis

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
Stressed, Tired, Moody? Find Out if It's Hormones

Sep 9, 2024 | beachbodyondemand.com | Mascha Davis

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

Sep 5, 2024 | beachbodyondemand.com | Mascha Davis

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation. In fact, it may even be coded in our DNA. Rather than being overly restrictive, you can learn to understand your cravings, make healthier choices, and honor your hunger. Why Do We Eat Emotionally?
7 High-Protein Vegetables You Should Be Eating | BODi

Apr 19, 2024 | beachbodyondemand.com | Mascha Davis

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
A Guide To The Best Juices For Weight Loss, According To Experts

Feb 4, 2024 | forbes.com | Alyssa Northrop |Mascha Davis

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Countless fad diets, supplements and other products are often marketed as easy ways to lose weight. While the idea of a quick fix for weight loss—like individual juices or juice diets—may be appealing, experts generally agree the safest way to effectively manage weight is through a healthy, balanced diet and regular physical activity. But for people who are trying to lose weight and want to incorporate juices into...
When Is the Best Time to Drink a Protein Shake? | BODi

Jan 22, 2024 | beachbodyondemand.com | Mascha Davis

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
5 Lowest-Calorie Alcoholic Drinks For 2024

Jan 9, 2024 | forbes.com | Mascha Davis

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} If you’re trying to reign in the amount of calories you consume in a day, you might want to consider switching out some of your favorite alcoholic beverages for lower-calorie options. Many alcoholic drinks are high in calories and added sugars, which can play a role in weight gain and other long-term health concerns. But that doesn’t mean you have to say goodbye to your weekend cocktails altogether. Read on to...
What Is Water Fasting? Benefits, Risks And More

Jan 2, 2024 | forbes.com | Rachael Ajmera |Mascha Davis

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Water fasting is a common form of fasting that involves drinking only water for a specific period of time. Although forms of fasting have been historically practiced for religious and spiritual reasons, it has more recently become a popular wellness trend, with some claiming that fasting can boost weight loss and promote overall health. However, is it effective, and more importantly, safe? Keep reading for more...