Matthew Kampert

Oct 30, 2023 | gulfnews.com | Jay Hilotin |Vijith Pulikkal |Matthew Kampert

Regular physical activity is not merely about looking better. It's about feeling better and living longer. Exercise is a powerful prescription. It turns out that a range of health problems can be prevented by leading a healthy lifestyle and regular exercise. Some of benefits from exercise: preventing health issues, increasing strength, enhancing energy levels, reducing stress, maintaining a healthy weight, and controlling your appetite.