Maura Hohman
Senior Health and Lifestyle Editor at TODAY
Senior health editor @todayshow. Before @nbclx @people @mujschool. Half 🇵🇭 even if u can't tell. Pitches/tips: [email protected]. My views all mine!!!!
Articles
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1 day ago |
today.com | Maura Hohman
May 13, 2025, 7:00 AM EDT / Source: TODAYDo you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to properly activate your core, says personal trainer and TODAY contributor Stephanie Mansour. In fact, she called failing to engage the core the most common mistake she sees at the gym. Here's how to avoid it.
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1 day ago |
yahoo.com | Maura Hohman
Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to properly activate your core, says personal trainer and TODAY contributor Stephanie Mansour. In fact, she called failing to engage the core the most common mistake she sees at the gym. Here's how to avoid it.
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2 days ago |
today.com | Maura Hohman
/ Source: TODAYYou likely know fiber is one of the most important macronutrients, and you need to eat a fair amount of it every day to maintain a healthy gut, which feeds into many aspects of your wellbeing. Turning to fiber supplements may seem tempting, but it's almost always better to try to get important nutrients from whole foods first, experts say. Plant-based dietitian and TODAY nutrition editor Natalie Rizzo used to struggle to meet her fiber goals.
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2 days ago |
flipboard.com | Maura Hohman
3 hours agoNaughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well they're more naughty. "They're naughty, in a sense, because we digest them rapidly and that creates a …
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2 days ago |
yahoo.com | Maura Hohman
You likely know fiber is one of the most important macronutrients, and you need to eat a fair amount of it every day to maintain a healthy gut, which feeds into many aspects of your wellbeing. Turning to fiber supplements may seem tempting, but it's almost always better to try to get important nutrients from whole foods first, experts say. Plant-based dietitian and TODAY nutrition editor Natalie Rizzo used to struggle to meet her fiber goals.
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Loved working with @momofnorank on this story about the #SkinnyTok weight loss community. Some of the advice isn't bad and can help you become more fit — but it's HOW it's packaged that's the problem, experts said. TW: #disorderedeating https://t.co/jkNEyoSsjw
RT @TODAYshow: Dr. Oz was a defendant in a 2016 class action lawsuit over diet pills. What happened? https://t.co/knMio5ucyr
RT @megannn_lynne: This still feels surreal: I wrote an essay for NBC on my experience with anorexia for National Eating Disorders Awarenes…
