McKenzie Dillon

6 days ago | forbes.com | McKenzie Dillon |Dave Johnson

Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus congestion. But if you have the wrong mattress—one that isn’t firm or supportive enough—your spine can sink into the bed’s foam layers, causing you to wake up with aches and pains.

1 week ago | cnet.com | McKenzie Dillon

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is  (18 degrees Celsius), give or take a few degrees, depending on the person. If you don't have air conditioning, or are trying to limit AC usage to cut down your energy bill, summertime heat can raise your home's indoor air temperature far above that. So, how can you cool things down without AC to get a good night's sleep? The good news is you don't have to suffer through the heat.

1 week ago | yahoo.com | McKenzie Dillon

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees Celsius), give or take a few degrees, depending on the person. If you don't have air conditioning, or are trying to limit AC usage to cut down your energy bill, summertime heat can raise your home's indoor air temperature far above that. So, how can you cool things down without AC to get a good night's sleep?

2 weeks ago | cnet.com | McKenzie Dillon

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner snoring loudly and even the sound of breathing, how are you supposed to handle these noises? We recommend using gentle, relaxing sleep sounds to help drown out these disruptive sounds, but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits.

2 weeks ago | cnet.com | McKenzie Dillon |Amelia Ti

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Medical Pay attention to these colorectal or colon cancer signs. Here's why some habits, such as increased exercise, can decrease your risk.