Amelia Ti

2 days ago | cnet.com | Hedy Phillips |Amelia Ti

We've all been there -- digging through the medicine cabinet only to find vitamin bottles with expiration dates that have long passed. Before you toss them in the trash, you might want to reconsider. If you're taking vitamins to keep yourself in good health and keep deficiencies at bay, you should know that vitamins don't necessarily go "bad" like food does. Many of us get busy and forget to take them regularly, leaving bottles sitting around well past their "best by" date.

1 week ago | cnet.com | Michelle Honeyager |Amelia Ti

When it comes to keeping yourself healthy, your mind may immediately think of exercise or a balanced diet. But how often do you consider probiotics to ensure that your gut and immune system are capable of doing their jobs? Adding probiotic-rich foods to your diet can provide a variety of benefits including helping chronic health issues like IBS and IBD. Instead of reaching for a probiotic supplement, consider shifting your diet to better support your health.

1 week ago | cnet.com | Mandy Sleight |Amelia Ti

Apple cider vinegar has become something of the go-to wellness trend in the last couple of years. People have taken to social media to wax poetic about the vinegar and its supposed health benefits. But despite what they might tell you, apple cider vinegar isn't anything new. Far from it, in fact. Apple cider vinegar has been used throughout history for medicinal and food preservation purposes. But is boosting your health really as simple as making yourself an apple cider vinegar drink?

1 week ago | cnet.com | Mandy Sleight |Amelia Ti

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Nutrition We spoke to registered dietitians to understand why and how people are using apple cider vinegar. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has been an insurance agent since 2005.

2 weeks ago | cnet.com | Kacie Goff |Amelia Ti

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Personal Care Eat the best for your eye health by adding these foods to your diet. Kacie Goff Contributor Kacie is a contributor to CNET.