Megan Cahn

3 weeks ago | womansworld.com | Megan Cahn |Gabrielle Lichterman

Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.

1 month ago | jennymag.com | Megan Cahn

Oh no, ick. Illustrations by Rachael AbramsIf you date men, there are some classic red flags that should make most women over 40 think twice: “almost” divorced, never married, and our favorite, anyone who utters the, “I’m scared I’m going to get hurt again” line. These are all perfectly rational, if not required, reasons to run for the hills. But what about those seemingly innocuous little things that just give you the ick?

1 month ago | jennymag.com | Megan Cahn

Awards season has group chats buzzing this year. I love awards shows. I love analyzing the gowns on the red carpet and being pleasantly surprised when an actor lands a solid joke during an acceptance speech. I spent much of my early career as a beauty editor eating takeout in the office on Sunday nights during awards season, waiting for potential viral moments and ranking the celebrities’ hair and makeup.

Jan 8, 2025 | jennymag.com | Megan Cahn

The diagnosis changed everything, but I didn’t want to let it take this from me. It was the last leg of a trek through the English countryside and my friends and I were not even halfway through the day’s 17-mile hike. I tried not to think about that number as we faced a sharp incline in the middle of a lush, damp forest. Murky puddles littered the trail, mirroring my mood.

Dec 28, 2024 | firstforwomen.com | Megan Cahn

Sleep Sleep hygiene is essential, but if you don't know where to start, you're not alone! Recently, we've been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good - or bad - sleep. We know all too well that a quality night's sleep isn't always easy to come by. But getting those proper Zzs can affect so many aspects of our lives, so it's worth making the effort to create a healthy bedtime routine. With that in mind, we consulted Dr. Michael A.