
Articles
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3 weeks ago |
womansworld.com | Gabrielle Lichterman |Cailey Griffin
Today, more doctors are giving patients “nature prescriptions”—recommending they spend time surrounded by plants, water and sunshine to improve their health and happiness. And studies have shown they’re onto something. Exposure to green spaces (like parks and tree-lined streets), blue spaces (like a local pond or lake) and other soothing natural settings delivers power physical and mental health benefits. Here’s how following their wise advice can improve your life.
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2 months ago |
womansworld.com | Gabrielle Lichterman
You’re not alone in feeling sticker shock, as ticket prices just seem to keep going up. The good news: Simple strategies can help you save big on Broadway shows, sports, concerts, comedy acts and more. Here, our money-saving pros share their easy tactics that can cut costs by up to 70%.
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2 months ago |
centredaily.com | Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again-like making your walks a social event or adding walking poles-can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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2 months ago |
womansworld.com | Megan Cahn |Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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2 months ago |
star-telegram.com | Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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