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2 weeks ago | 
womansworld.com | Gabrielle Lichterman
It seems like there’s a new health trend on social media practically every time we’re scrolling these days. And while some are simply not rooted in research, others can be downright harmful (we’re looking at you, Skinnytok). That said, a few viral health hacks making the rounds on TikTok are proven to deliver impressive health benefits. Here we break down the research that backs some of social media’s most viral videos.
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3 weeks ago | 
womansworld.com | Gabrielle Lichterman
When life gets hectic, it’s important to carve out some time to embrace a slower pace and relax when you can. By tapping into the benefits of relaxation, you’ll lift your spirits, boost your memory, lower your blood pressure and more. Ready to reap the rewards of a little well-deserved R&R? Check out our research-backed tips below to get started. 6 health benefits of relaxationYou deserve to kick back and unwind! Here’s how doing so improves your health with every blissful moment.
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1 month ago | 
theolympian.com | Gabrielle Lichterman
Today, more doctors are giving patients “nature prescriptions”—recommending they spend time surrounded by plants, water and sunshine to improve their health and happiness. And studies have shown they’re onto something. Exposure to green spaces (like parks and tree-lined streets), blue spaces (like a local pond or lake) and other soothing natural settings delivers power physical and mental health benefits. Here’s how following their wise advice can improve your life.
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1 month ago | 
womansworld.com | Gabrielle Lichterman |Cailey Griffin
Today, more doctors are giving patients “nature prescriptions”—recommending they spend time surrounded by plants, water and sunshine to improve their health and happiness. And studies have shown they’re onto something. Exposure to green spaces (like parks and tree-lined streets), blue spaces (like a local pond or lake) and other soothing natural settings delivers power physical and mental health benefits. Here’s how following their wise advice can improve your life.
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2 months ago | 
womansworld.com | Gabrielle Lichterman
You’re not alone in feeling sticker shock, as ticket prices just seem to keep going up. The good news: Simple strategies can help you save big on Broadway shows, sports, concerts, comedy acts and more. Here, our money-saving pros share their easy tactics that can cut costs by up to 70%.
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2 months ago | 
centredaily.com | Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again-like making your walks a social event or adding walking poles-can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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2 months ago | 
womansworld.com | Megan Cahn |Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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2 months ago | 
star-telegram.com | Gabrielle Lichterman
Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. . Keep reading for science-backed benefits of exercising regularly.
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2 months ago | 
tri-cityherald.com | Gabrielle Lichterman
Brenda Sangi Arruda/Getty Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the biggest benefits for your overall health. Changing things up every now and again—like making your walks a social event or adding walking poles—can keep your exercise routine interesting and reduce your risk of heart disease, osteoporosis and other health conditions that can affect your longevity. .
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Mar 28, 2025 | 
womansworld.com | Gabrielle Lichterman
If you missed out on a liquidation sale this time, don’t worry—you’ll still get plenty of opportunities to score deep discounts at other sales. That’s because thousands of brick-and-mortar stores close every year as retailers focus on higher-performing locations or merge with competitors. Before they turn off the lights for good, these stores clear out their inventory—everything from clothing to furniture to electronics—by offering steep price cuts.
