Megan Edwards

United States

Staff Writer at Forks Over Knives

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Articles

Gear Up for the Farmers Market with These Stylish Essentials

4 weeks ago | forksoverknives.com | Megan Edwards

From peak-season produce to fresh flowers and artisan goods, farmers markets are full of treasures—but without the right gear, your haul can quickly turn into a juggling act. Whether you're a market veteran or a casual browser, these thoughtfully chosen essentials will help you breeze through the stalls with ease. From foldable carts to breathable produce bags, stylish sun hats to smart storage solutions, here’s everything you need to make your next market trip a success.
Celebrity Trainer Kollins Ezekh Talks Boxing, Veganism, and the Power of Nutrition

Oct 1, 2024 | forksoverknives.com | Megan Edwards

Photo by Brenda BravoKollins Ezekh is one of the most sought-after boxing and fitness trainers in Hollywood, having helped countless celebrity clients, including Aladdin star Mena Massoud, rigorously train to achieve peak physical fitness. His secret to staying healthy and packing a powerful punch? A plant-based diet. We chatted with Ezekh about how he stumbled into his unique career path, his decision to go vegan, and what’s next in his career.
1 Simple Move You Can Do at Home to Manage High Blood Pressure

Sep 13, 2024 | forksoverknives.com | Megan Edwards

Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best move to get it in check. The study analyzed data from 270 randomized controlled trials involving 15,827 participants to compare the blood pressure-reducing effects of five different types of exercise: isometric, aerobic, strength training, cross-training, and high-intensity interval training (HIIT).
How to Make Infused Water: Our Favorite Flavor Combos

Aug 7, 2024 | forksoverknives.com | Megan Edwards

The world’s healthiest beverage is water, but you don’t always have to drink it plain. Infusing your water with fresh fruit, veggies, and herbs is a great way to add flavor and visual appeal, without any questionable additives. Read on for a few tips to ensure your H2O is expertly infused, plus our favorite ingredient combinations for infusing water. For infusing water, you can place chopped produce directly in your glass or a pitcher, or use an infusion pitcher to keep things tidy.
Attract Bees, Butterflies, and Other Pollinators to Your Yard with These Expert Tips

Jun 4, 2024 | forksoverknives.com | Megan Edwards

What do bees, butterflies, bats, and beetles all have in common? They’re top-tier pollinators—and our global food system relies on them. “Close to 80% of flowering plants need a pollinator to reproduce, and about 30% of the food we eat can be traced back to a pollinator,” explains Mace Vaughan, co-director of pollinator and agricultural biodiversity at Xerces, an international nonprofit organization dedicated to the conservation of invertebrates and their habitats.
Meet Hellah Sidibe: The Vegan Athlete Who Ran Across the U.S. in 84 Days

Apr 23, 2024 | forksoverknives.com | Megan Edwards

Mali-born Hellah Sidibe grew up playing soccer before emigrating to the U.S. When visa issues prevented him from joining a Major League Soccer team, he pushed through the disappointment by starting a run streak. He hasn’t missed a single day of running since 2017. In 2021 Sidibe ran across the United States to raise money for the nonprofit Soles4Souls, a journey that took him across 14 states over 84 days.
8 Recipes That Make Delicious Use of Produce Scraps, From Kale Ribs to Carrot Tops

Apr 9, 2024 | forksoverknives.com | Megan Edwards

By Megan Edwards,Apr 9, 2024Eating more plant-based is an easy way to reduce your carbon footprint. If you want to take your eco-friendly cooking skills to the next level, this round-up of low-waste vegan recipes will help you find clever (and tasty) ways to use commonly discarded ingredients and keep food scraps out of the trash.
How to Transform Chickpea Water into Chocolate Mousse

Apr 2, 2024 | forksoverknives.com | Megan Edwards

While it may not sound very appetizing, chickpea water—also called aquafaba—is a secret weapon when you want to whip up velvety vegan desserts. We often pour the liquid from canned chickpeas down the drain, but this overlooked ingredient can be the key to creating unexpectedly decadent treats.
9 Incredible Vegan Ethiopian Recipes

Mar 18, 2024 | forksoverknives.com | Megan Edwards

By Megan Edwards,Mar 18, 2024Ethiopian cuisine is an absolutely delightful sensory experience: Fragrant spices infuse every dish, colorful produce turn your plate into an edible rainbow, and spongy crepe-like bread is used instead of utensils to scoop up your meal. Better yet, many dishes are naturally plant-based and full of nourishing ingredients that make it perfect to serve in a shared, family-style setting.
25 Recipes to Use Up That Can of Cannellini Beans in Your Cupboard

Feb 13, 2024 | forksoverknives.com | Megan Edwards

Not sure what to do with that lone can of cannellini beans that’s sitting in your pantry? We’ve gathered up our favorite recipes that use these nutrient-dense legumes to show you just how versatile (and delicious) white beans can be. Whether you want to blend them into a creamy dip, simmer them in brothy soups, or add them to pasta dishes for extra heft, we have a cannellini bean recipe that will tickle your taste buds.