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1 week ago | 
eatingwell.com | Megan Ginsberg
Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation. To make the last of these easier, this week's dinners all feature foods that have anti-inflammatory benefits, such as leafy greens, berries, beans, dark-colored vegetables and foods rich in omega-3s.
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2 weeks ago | 
eatingwell.com | Megan Ginsberg
Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your inbox every Saturday! Thursday: Sheet-Pan Chicken with White Beans & Mushrooms This easy dinner is packed with prebiotic foods-mushrooms, kale, beans-that help feed beneficial gut bacteria.
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2 weeks ago | 
yahoo.com | Megan Ginsberg
Reviewed by Dietitian Jessica Ball, M.S., RDSupporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune health too. To support and improve your gut health, all of this week’s recipes have at least 6 grams of dietary fiber and contain prebiotic and/or probiotic foods. Probiotics contribute to the good bacteria that live in your gut, and prebiotics feed those bacteria and help them thrive. Plus, these meals are all so delicious.
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3 weeks ago | 
eatingwell.com | Megan Ginsberg
Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.
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3 weeks ago | 
yahoo.com | Megan Ginsberg
Reviewed by Dietitian Jessica Ball, M.S., RDIf you think you have to eat a lot of meat to get enough protein, I’m here to change your mind. Plenty of plants—from lentils to chickpeas and beyond—are packed with protein. And eating more plant-based protein is not only good for you, it’s good for the planet too. This week’s dinner plan is full of recipes from our latest feature: In the Race to Get More Protein, Research Shows Eating More Plants Is the Way to Win.
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3 weeks ago | 
eatingwell.com | Megan Ginsberg
As soon as I saw EatingWell's new recipe for Lemon Chicken Orzo, I clicked on the little heart above the recipe image to save it to my "Dinners" collection on MyRecipes. I like to organize the recipes I find on EatingWell and some of my other favorite recipe sites (like Food & Wine and Real Simple) on MyRecipes, so I can reference them quickly when I'm planning meals for the week. This dinner instantly made the cut because I could tell from the name that my husband and I would enjoy it.
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3 weeks ago | 
eatingwell.com | Megan Ginsberg
Get ready to fall in love with this high-protein Spinach, Broccoli & Mushroom Quiche. We skip the crust to keep prep simple, and instead focus on the veggie-packed filling. Mushrooms provide vitamin D, while spinach adds iron and broccoli adds vitamin K-all nutrients that are important for bone health, gut health and more. This quiche is so good that you'll want to eat it for every meal. Ready to give it a try? Keep reading for our top tips to perfect making this quiche at home.
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4 weeks ago | 
yahoo.com | Megan Ginsberg
Reviewed by Dietitian Maria Laura Haddad-GarciaThe benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it focuses on filling your plate with whole grains, legumes and beans, fruits and vegetables, healthy fats and lean protein, it’s easy to follow no matter your dietary preferences.
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1 month ago | 
eatingwell.com | Megan Ginsberg
Since the days are longer and warmer, I've been prioritizing spending time outside over spending time in the kitchen, so I've been making easy dinners that are also easy to clean up after. This week's meals are all made in a skillet, so I don't have to spend a lot of time doing dishes, and I can be headed out on an after-dinner walk in no time. These dinners also have around 500 calories per serving.
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1 month ago | 
yahoo.com | Megan Ginsberg
Reviewed by Dietitian Jessica Ball, M.S., RDSince the days are longer and warmer, I’ve been prioritizing spending time outside over spending time in the kitchen, so I’ve been making easy dinners that are also easy to clean up after. This week’s meals are all made in a skillet, so I don’t have to spend a lot of time doing dishes, and I can be headed out on an after-dinner walk in no time. These dinners also have around 500 calories per serving.
