Megan McDuffie

3 weeks ago | freshoffthegrid.com | Megan McDuffie

Preheat oven to 275℉. Separate the egg whites and put them in a small mixing bowl (set the yolk aside for another use). Use a whisk to beat the whites until they get a bit frothy, then set aside. 1 egg whiteAdd the rolled oats, ground flax, almonds, coconut, cinnamon, and salt to a large mixing bowl and stir to combine. Then add the oil, maple syrup, and egg whites and use a rubber spatula to thoroughly mix so everything is evenly coated.

1 month ago | freshoffthegrid.com | Megan McDuffie

Instant Pot Shredded Chicken is one of our favorite meal prep recipes! Cooking chicken in an Instant Pot produces perfectly juicy chicken ready to be shredded and added to all kinds of meals. We started making Instant Pot shredded chicken when we needed a versatile protein that could be used in multiple meals throughout the week, and now it has become a weekly ritual in our kitchen. This method produces consistently tender, juicy chicken with minimal effort.

Jan 3, 2025 | freshoffthegrid.com | Megan McDuffie

This Spicy Peppered Beef Jerky recipe is the perfect combination of spicy, salty, and sweet. It’s all about the freshly ground peppercorns, which level up the flavors with peppery heat along with a subtle fruity note. Brown sugar, garlic, and smoked paprika—plus soy and Worcestershire sauces—seal the deal!It’s no secret that we’re huge fans of beef jerky! It’s protein-packed, portable, and really just the perfect snack all around.

Dec 9, 2024 | freshoffthegrid.com | Megan McDuffie

Skip the gas station junk and pack snacks that are tasty, satisfying, and won’t leave you feeling blah halfway through your drive. These healthy-ish road trip snacks will keep you energized and happy, no matter how long the road ahead!After living on the road for over two years and having traveled thousands of miles, we’ve put a lot of thought into what makes good road trip snacks.

Nov 12, 2024 | freshoffthegrid.com | Megan McDuffie

Chicken and Dumplings are the best kind of comfort food. Tender chicken and veggies in a creamy stew that’s topped with fluffy dumplings? This is an old-fashioned dish we can get behind! We love to make it right in our Dutch oven for a one-pot prep that takes just about a half hour to make (but tastes like it simmered for hours.) Simple, easy, and nostalgic—can’t beat that trifecta!Dutch oven chicken and dumplings is the perfect cozy recipe to make at home—especially on a cold, dark night.