Melissa Boufounos
Contributor at Freelance
Performance-based nutrition coaching for teen & adolescent hockey players. Freelance writer, media nutritionist & brand spokesperson.
Articles
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2 months ago |
mindbodygreen.com | Melissa Boufounos
Image by Tatjana Zlatkovic / StocksyFebruary 06, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Beet juice has been popular among athletes for the last few years due to claims that it can promote endurance, energy, and stamina. But are these claims backed by science?
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2 months ago |
yahoo.com | Melissa Boufounos
Generate Key TakeawaysWhat if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We asked longevity experts, including registered dietitians and doctors, to share the foods they recommend eating daily to extend lifespan and enhance healthspan.
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2 months ago |
cleanplates.com | Melissa Boufounos
What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We asked longevity experts, including registered dietitians and doctors, to share the foods they recommend eating daily to extend lifespan and enhance healthspan. While these foods are all nutrition powerhouses, they work best in combination with a balanced diet, regular exercise, and stress management.
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2 months ago |
cleanplates.com | Carrie Havranek |Melissa Boufounos
Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital minerals your body needs to thrive. But with so many options on the market, how do you know which ones are actually beneficial—and which might not be as healthy as they seem? Here’s what you need to know about electrolyte drinks, their safety, and five options worth considering. What Are Electrolytes?
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Jan 24, 2025 |
cleanplates.com | Melissa Boufounos
Costco is a haven for meal-prep enthusiasts, offering a variety of versatile and budget-friendly staples that make putting dinner on the table a breeze. From frozen favorites to pantry essentials, these dietitian-recommended items will save you time without compromising on nutrition. Vegetable Spring Rolls The Vegetable Spring Rolls from Royal Asia are my new favorite appetizer and side dish. They cook in just 8 minutes in the air fryer, making them a quick and easy option for busy weeknights.
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Started following an account that shares meal planning on a budget. Why is the budget starvation? One of the dinners is lettuce wraps. 240 calories. My 6’4, 220 lbs hubby who gets 25-30K steps a day at a physical construction job can’t live off that! Neither can I!
