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2 days ago | 
thespruceeats.com | Carrie Havranek
The Spruce It’s always a treat to enjoy fresh fish and seafood, but not everyone lives close to the coast with easy access to freshly caught seafood. Even if you have a reliable fishmonger, your seafood choices may be limited. If you’re a regular seafood eater—or if you want to incorporate more fish and seafood into your diet—a seafood delivery service may be worth considering.
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2 weeks ago | 
yogajournal.com | Carrie Havranek |Rachel Land |Calin Van Paris
For those moments when your back is feeling out of whack. Some of the best lessons come from unexpected places. It's actually quite simple. A rested state is a few deep breaths away. Venus plays a role as well.
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1 month ago | 
rd.com | Carrie Havranek
If you love Trader Joe’s, chances are, you have a mental list of favorite items (hello, Jingle Jangle and the ever-trendy mini coolers) that you snatch up when you see them on the shelves because you know they might not be there on your next visit. We get why an indulgent mix of chocolate-covered pretzels and popcorn and pastel-hued coolers are considered seasonal—a decadent treat should be reserved for the holidays, and coolers are naturally in high demand in the warmer months.
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2 months ago | 
cleanplates.com | Carrie Havranek |Melissa Boufounos
Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital minerals your body needs to thrive. But with so many options on the market, how do you know which ones are actually beneficial—and which might not be as healthy as they seem? Here’s what you need to know about electrolyte drinks, their safety, and five options worth considering. What Are Electrolytes?
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Jan 9, 2025 | 
cleanplates.com | Carrie Havranek
We’ve all been there—buying a can of pumpkin puree that somehow ends up forgotten in the back of the pantry. Or maybe you spotted a new squash at the market, couldn’t resist, but now have no idea what to do with it. Perhaps a generous friend with a garden handed you a butternut squash, and now you’re scrambling for inspiration. Not in the mood for pumpkin bread? No problem—we’ve got you covered!May we suggest soup? Pumpkin makes for a fantastic soup.
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Jan 3, 2025 | 
cleanplates.com | Carrie Havranek
We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day-to-day health and wellness. The trick, of course, is to snack in a way that makes sense for your taste preferences and what your body requires; i.e., you need protein-filled snacks. But if you want to protect your heart health, for example, or you’re managing cardiovascular issues, you might benefit from these easy and tasty heart-healthy snacks.
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Dec 6, 2024 | 
cleanplates.com | Carrie Havranek
Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to dishes without extra sugar, making it a pantry staple. (Fun fact: Have you tried Ceylon cinnamon? It’s known for its unique health benefits!)If you’re craving a snack that’s both delicious and healthy, these 7 low-calorie cinnamon snacks are perfect. Indulge in these treats guilt-free while keeping your meal plans intact.
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Dec 5, 2024 | 
cleanplates.com | Melissa Boufounos |Carrie Havranek
As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and sustainability, new trends are emerging, and old ones are waning. We spoke with nutrition experts who attended this year’s Food and Nutrition Conference and Expo (FNCE) and here are the top trends they’re buzzing about for 2025.
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Nov 26, 2024 | 
cleanplates.com | Toby Amidor |Carrie Havranek
If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful ingredients–not to mention lots of nutrients, too. Creator Violet Witchel dubbed the “dense bean salad girl” created these salads to be quick, easy, and healthy. Below you’ll find the not-so-secret formula to create your own dense bean salads and a few recipe ideas to create two types of dense bean salads.
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Nov 26, 2024 | 
cleanplates.com | Carrie Havranek
Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many different ways to eat, and sometimes what works for us now didn’t work for us five years ago, or even a year ago. Our bodies are always changing, too. At the end of the day, though, it’s really easy. And it comes down to the simplicity behind these holistic nutrition tips. David L.
