Melissa Matthews

5 days ago | realsimple.com | Melissa Matthews

Electrolyte Drink. Photo: Westend61 Colorful recipes for “nature’s sports drink” are popping up on social media feeds, and enthusiasts say the DIY blends are healthier than the store-bought stuff. Although the recipes vary, most typically contain coconut water, salt, and citrus, and they claim to offer the same benefits as commercially made electrolyte drinks.   Sports drinks contain electrolytes, sugars, and minerals to replenish your fluids after strenuous exercise.

5 days ago | flipboard.com | Melissa Matthews

1 day agoA new report from Yale’s Budget Lab estimates that food prices could rise 2.6% in the short term, with fresh produce jumping more than 5% — driven by sweeping new import tariffs. Tariffs are driving food prices up: A Yale Budget Lab report finds that new U.S. tariffs on imports from countries like …

1 week ago | realsimple.com | Melissa Matthews

Photo: DWalker44/Getty Images It’s that time of year to hang up your bird feeders! Hummingbirds have started migrating to North America for the season, and you’ll want to watch these delightful birds zoom about your garden. But pollinator insects enjoy the same food as these tiny birds, so you may be attracting some unwanted visitors, like bees.

1 week ago | realsimple.com | Melissa Matthews

Smiley Face emojis. Photo: akinbostanci Finland has ranked number one (for the eighth year in a row) on the World Happiness Report, which first launched in 2012. So what makes Finns so happy? It comes down to the following habits, according to the Finnish Masterclass in Happiness, designed by Business Finland, the country’s tourism board.   Developing a Relationship With Nature More than 75% of Finland is covered by forests, says Sari Hey, PR and media manager at Business Finland.

2 weeks ago | menshealth.com | Colleen De Bellefonds |Melissa Matthews |Erica Sweeney

L'accumulo di acqua nell'organismo, fenomeno noto anche come ritenzione idrica, spesso viene associato all'universo femminile. E invece no, rischia di essere un problema per tutti se assume alcuni livelli. Ci sono diversi fattori che possono causare un accumulo di acqua che è bene non sottovalutare. E altrettanti modi per risolvere il problema ed eliminare l'acqua in eccesso dal corpo e sentirti più sgonfio.