Erica Sweeney

Little Rock

Freelance journalist :: Bylines @nytimes @MensHealthMag @businessinsider @washingtonpost @HuffPost + more :: [email protected]

Featured in: Favicon

forbes.com Favicon

medium.com (+1) Favicon

msn.com

theguardian.com Favicon

nytimes.com Favicon

bloomberg.com Favicon

businessinsider.com Favicon

huffpost.com Favicon

time.com

independent.co.uk + 98 more

Articles

The surprising seed that's packed with the most protein

1 week ago | goodhousekeeping.com | Erica Sweeney

Mizina//Getty ImagesIf you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and loaded with protein and other nutrients. Dietitians say you should eat more of them, whether you sprinkle them on salads or yoghurt, blend them into a smoothie or just pop a handful into your mouth. 'Seeds are nutrient-rich powerhouses,' says Adiana Castro, a metabolic dietitian and owner of New York-based Compass Nutrition.
10 benefits of a post-workout sauna (and, a few risks)

1 week ago | menshealth.com.au | Erica Sweeney

THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even extend the benefits of your exercise routine. Many trainers recommend post-workout saunas.
Revenge Is the New Addiction. Here’s How to Break Free.

1 week ago | yahoo.com | Erica Sweeney

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."IF YOU’VE BEEN passed over for a promotion at work or had a romantic partner cheat on you, you know how much it can sting. You may replay these events over and over in your mind and think about how to get back at those who’ve wronged you.
How to Know If Your Puffy Face Is a Sign of Something More Serious

2 weeks ago | ca.style.yahoo.com | Eric M. Ascher |Erica Sweeney

Why Is My Face Always Swollen? Mavocado"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."We all experience a puffy face every now and again, especially after a night of drinking alcohol or filling up on salty foods. But if your face is so swollen that you can’t open one of your eyes, or it happens frequently, and you can't figure out why, your body may be trying to tell you something.
How to Know If Your Puffy Face Is a Sign of Something More Serious

2 weeks ago | yahoo.com | Eric M. Ascher |Erica Sweeney

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."We all experience a puffy face every now and again, especially after a night of drinking alcohol or filling up on salty foods. But if your face is so swollen that you can’t open one of your eyes, or it happens frequently, and you can't figure out why, your body may be trying to tell you something.
Are Weight Loss Gummies Actually Effective? Here’s What Doctors Say.

2 weeks ago | menshealth.com | Erica Sweeney

IF YOU WANT to drop a few pounds, you may be tempted to try weight loss gummies. These products claim to help you burn fat, curb your appetite, and boost your metabolism. And boy, have they piqued interest. With the rise of GLP-1s, many are looking for cheaper weight loss options, and have turned to supplements. About 15 percent of U.S. adults have used a weight loss supplement at some point, and spend billions of dollars a year on these products, research shows.
Are Weight Loss Gummies Actually Effective? Here’s What Doctors Say.

2 weeks ago | yahoo.com | Erica Sweeney

IF YOU WANT to drop a few pounds, you may be tempted to try weight loss gummies. These products claim to help you burn fat, curb your appetite, and boost your metabolism. And boy, have they piqued interest. With the rise of GLP-1s, many are looking for cheaper weight loss options, and have turned to supplements. About 15 percent of U.S. adults have used a weight loss supplement at some point, and spend billions of dollars a year on these products, research shows.
Onboarding Technology to Make Your First Impression Count

2 weeks ago | reworked.co | Erica Sweeney

AI and mobile platforms are helping make onboarding a faster, more personal experience. As the saying goes, you never get a second chance to make a good first impression. For companies, onboarding is that first impression for new hires. To make sure it’s a good one, organizations are embracing new onboarding technologies, including artificial intelligence (AI).
Eliminare l'acqua in eccesso nel corpo e sgonfiare il tuo corpo

2 weeks ago | menshealth.com | Colleen De Bellefonds |Melissa Matthews |Erica Sweeney

L'accumulo di acqua nell'organismo, fenomeno noto anche come ritenzione idrica, spesso viene associato all'universo femminile. E invece no, rischia di essere un problema per tutti se assume alcuni livelli. Ci sono diversi fattori che possono causare un accumulo di acqua che è bene non sottovalutare. E altrettanti modi per risolvere il problema ed eliminare l'acqua in eccesso dal corpo e sentirti più sgonfio.
These Are the 3 Biggest Mistakes People Make on Ozempic

3 weeks ago | parade.com | Erica Sweeney

Semaglutide medications, like Ozempic and Wegovy, are more popular than ever. Millions of Americans have embraced them for some extra help in their weight loss journeys. But doctors say people sometimes make a few mistakes while taking the drugs, which can impact their effectiveness.