Erica Sweeney's profile photo

Erica Sweeney

Little Rock

Journalist at Freelance

Freelance journalist :: Bylines @nytimes @MensHealthMag @businessinsider @washingtonpost @HuffPost + more :: [email protected]

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Articles

  • The Surprising Seed That's Packed With the Most Protein

    1 week ago | ca.style.yahoo.com | Stefani Sassos |Erica Sweeney

    If you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and loaded with protein and other nutrients. Dietitians say you should eat more of them, whether you sprinkle them on salads or yogurt, blend them into a smoothie or just pop a handful into your mouth. “Seeds are nutrient-rich powerhouses,” says Adiana Castro, M.S., R.D.N., a metabolic dietitian and owner of Compass Nutrition in New York City.

  • Integratori alimentari di interiora di animali: fanno davvero bene?

    1 week ago | menshealth.com | Erica Sweeney

    Quando pensiamo alla carne, la mente va subito a tagli più comuni come lombata, filetto, fesa o costata. Ci sono, però, anche le interiora, come il fegato, il cuore, i reni, la milza e il pancreas, che sono spesso indicate per integrare nutrienti come proteine, vitamine del gruppo B o ferro.

  • The Delicious Seed That's Packed With the Most Protein

    1 week ago | goodhousekeeping.com | Erica Sweeney

    Hemp seedsHemp seeds have a mild, slightly nutty flavor and come from the Cannabis sativa plant (one that's different from the marijuana-producing cannabis plant). Hemp seeds contain minimal amounts of THC, so they won’t give you a buzz, but they will give you a good amount of protein. Three tablespoons of hemp seeds have about 9.5 grams of protein and 166 calories, according to the U.S. Department of Agriculture (USDA).

  • Feeling Stressed? Therapists Say You Should Try This Trend

    1 week ago | goodhousekeeping.com | Erica Sweeney

    Jump to:What is cozymaxxing? Does cozymaxxing offer mental health benefits? Are there any downsides to cozymaxxing? How to “cozymax” The bottom linePicture yourself wrapped up in a fuzzy blanket with a steaming cup of chamomile tea and scented candles flickering as you binge-watch your favorite shows or immerse yourself in a good book. If this sounds enticing, you’re into cozymaxxing.

  • How exercise really affects your testosterone, according to doctors

    2 weeks ago | menshealth.com.au | Erica Sweeney

    WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what is happening,” says Edward Cherullo, M.D., chair of urology at Rush University Medical Center in Chicago.

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Erica Sweeney
Erica Sweeney @ericapsweeney
25 Mar 25

RT @GetReworked: Employee Retention Remains a Concern. People Analytics Can Help by @ericapsweeney https://t.co/aj4cTlisEQ #EmployeeRetenti…

Erica Sweeney
Erica Sweeney @ericapsweeney
12 Mar 25

I wrote about what it's like to have measles for @MensHealthMag It can be difficult to spot early on, and many doctors have never seen the disease before. https://t.co/IlHNgX091r

Erica Sweeney
Erica Sweeney @ericapsweeney
28 Feb 25

RT @GetReworked: Does Your Organization Encourage Toxic Productivity? How to Break the Habit by @ericapsweeney https://t.co/SsPSKJ0smo #Tox…