Melissa Mitri

1 day ago | loseit.com | Melissa Mitri

Lose It! Verified SourceNature Reviews Cardiology. Glucagon-Like Peptide 1 Receptor Agonists: Cardiovascular Benefits and Mechanisms of Action. View Source Medications such as Ozempic work by mimicking the effects of If you’ve read anything about popular weight-loss injection medications like Ozempic or Wegovy, you’ve likely come across the term GLP-1.

Jan 14, 2025 | loseit.com | Melissa Mitri

Protein is a powerhouse weight-loss nutrient that can boost metabolism, stave off cravings, and maintain muscle mass, according to research. While meats, eggs, and dairy may come to mind as go-to protein sources, many seeds are also high in protein and make an ideal plant-based, nutrient-dense alternative to help you reach your daily protein goals. Knowing the protein content in seeds can help you choose the most protein-dense options.

Jan 8, 2025 | melissamitri.com | Melissa Mitri

Loving this content? Share it on your social channels! Now that it’s the new year, you may be contemplating which diet to try. Before you decide this, it’s helpful to know which are the best diets for weight loss in 2025 (because the research is always evolving) in terms of effectiveness and sustainability. And when I say sustainability, I’m referring to how easy it is to follow a particular eating pattern for more than a few months.

Dec 22, 2024 | eatthis.com | Melissa Mitri

Microwave popcorn can serve as a convenient, high-fiber, and low-calorie option for movie night, parties, or a simple nighttime snack. While popcorn can support weight loss, optimal digestion, and overall health, not all microwave popcorn live up to the same nutritional standards. From questionable oils to sky-high sodium levels, some seemingly healthy picks could contain concerning amounts of sodium, fat, oils, and unnecessary ingredients you'll want to steer clear of.

Dec 6, 2024 | msn.com | Melissa Mitri

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